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Life becomes more and more strange when we lose someone so close to us. A close friend whom we share our all soon becomes a stranger to us. A loved one soon cheat on us and breaks our heart. 

Please help, how do we heal from breakups?

18 Answers

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It's usually a very sad moment in our lives and every person is different in the way they handle a break up. There are certain things that one need to do such as get into activities that distract you from deep thinking and scrutiny about the break up, get help from a counselor. Join clubs where you have positive people who can help uplift your spirit
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el tiempo estimado para curarse de una ruptura es entre 6 meses y 2 años,aunque eso depende de que tan enamorado esta la persona

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The best thing after a breakup is to spend time with yourself doing things you like and keeping your mind busy, so that the pain passes quickly.
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It is very difficult to get over a breakup and it takes time when it depresses us a lot, however they say that time heals everything, apparently it is so but with nuances. Each person after a breakup will go through a unique and personal process, they will go through several stages but a very important one will be acceptance and that is when it will hurt the least, and the final phase would conclude with the satisfaction of having resumed their lives.
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It took me 2 years to healing from someone i loved her so much but that's faith

You must pushing yourself to remove her from your brain it will take time

Don't think about her

Go out and be with friends

If you are lonely at home you will remember your moments with her

Be with another girl try to be with a new one maybe you will be able to forget her
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I'm not sure what the five stages are following a breakup. I've recently been in a state of confusion following breakups as a result of my self-blaming.

Denial, grief, blame, fury, and sadness are all emotions that people experience. At this point, I'm just speculating.
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The best way is to share the situation with people close to your heart. At this point, you need people to listen to your sentiments about it. The healing process will take time and one needs to face the situation without any second thoughts.
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Well, you admit the end of the relationship. For me, I try as much as possible not to hate people even if the ending of the relationship was not on a good note. So I advice you find good things to remember. Also, try to distract yourself. Find something worth love and delve into it. Love it with what you've got. In time, you'll realise it doesn't hurt nearly as much anymore
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Deal with your emotions as they come. If you feel like crying, cry, if you feel like screaming do it. Give yourself time. Dealing with a break up is hard, you need time to heal. Do not rush into another relationship trying to use it to forgtlet, it won't end good. Most of the time we pick the wrong type of people just so we use them to forget. Remove everything that reminds you of him/her. And whatever happens to agree to be friends ,that will only slow down your healing process
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After the breakup you need to accept in reality that you are truly separated physically and emotionally. You should learn to realize that you have a life of your own and you need to love your self before anything else. Be brave to move on with your life even if you are alone. Life must go on. You should do your best to explore and plan a better happy future life with other people. Meet new friends and have fun.  
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Even ifyou were the one who initiated the split, there are five stages of grief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.

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The stages of healing after a breakup can vary from person to person, but generally involve several stages, including: Denial and shock: At first, it can be difficult to believe that the relationship has ended. People often feel a sense of shock and disbelief, and may try to ignore or minimize their emotions. Pain and sadness: As reality sets in, people often experience a range of intense emotions, such as sadness, anger, and grief. These emotions can be overwhelming and may last for weeks or even months. Anger and bargaining: People may feel anger towards their ex-partner, or themselves, and may engage in bargaining or regret, such as "What if I had done things differently?" or "If only I had known." Depression: People may experience feelings of hopelessness, emptiness, and a lack of motivation during this stage. This is a normal part of the healing process, but can also be a sign of clinical depression, which may require professional help. Acceptance: Over time, people generally begin to accept the reality of the breakup and start to move on. They may feel a sense of closure and be able to think about their ex-partner and the relationship without feeling intense pain. Moving forward: In the final stage, people focus on their personal growth and finding new relationships or passions. They may have a better understanding of themselves and what they want in future relationships. It's important to remember that healing from a breakup takes time and patience, and everyone heals at their own pace. Some people may move through the stages quickly, while others may take longer. It's also important to seek support from friends, family, or a therapist if you're struggling to cope with the emotions and challenges of a breakup.
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  1. Allow yourself to feel and process your emotions: It's okay to grieve and feel sad, angry, or hurt. Acknowledge and express these emotions in a healthy way.

  2. Take care of yourself: Engage in self-care activities like exercise, healthy eating, and spending time with friends and family.

  3. Focus on personal growth: Use this time to reflect on your own needs and desires, and work towards personal growth and self-improvement.

  4. Avoid unhealthy coping mechanisms: Such as excessive alcohol or drug use.

  5. Seek support: Talk to friends, family, or a professional counselor. They can provide a listening ear and offer valuable support and guidance.

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There are five stages of healing after break up, they include

1.denial

2.anger

3.bargaining

4.depression

5.acceptance

They take a greater part of healing process after breakup.
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Healing from a breakup can be a challenging and emotional process, but there are several steps you can take to help yourself recover and move forward:

  1. Allow yourself to feel your emotions: It's important to allow yourself to feel the pain, sadness, and other emotions that come with a breakup. Acknowledge your feelings and give yourself permission to grieve.

  2. Take time to reflect: Reflect on the relationship and what you learned from it. Try to identify any patterns or behaviors that you want to change in future relationships.

  3. Practice self-care: Take care of yourself physically and emotionally by getting enough rest, eating well, exercising, and engaging in activities that make you feel good.

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The stages of healing after a breakup may include shock, denial, anger, bargaining, depression, acceptance, and finally, moving on. These stages are not linear and can vary in duration and intensity for each individual.
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Healing after a breakup can be a difficult process. It typically involves going through different stages, such as denial, anger, bargaining, depression, and acceptance. Each stage can be experienced differently by each individual, and the order in which they are experienced may vary. It is important to be kind to yourself and to take your time in the healing process. It may be helpful to seek support from friends, family, or a mental health professional.
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Reflection and meditation are processes that can help us heal after a major heart break. Some healing may take time , depending on the magnitude of the event while some healing occur rapidly.
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