Check is this effects:
here are studies that confirm that running 30 minutes 5 days a week, extend your life expectancy to ten years.
This is because the cells undergo a delay in aging.
This will require a short but intense type of training. This is very important for the effect to take place.
Stimulates the release of endorphins. By the same effect it reduces depression, distress and anxiety.
It improves metabolic functioning, thereby helping to eliminate overweight.
It strengthens the immune system.
Relieves muscle and joint pain, including back pain. Tones muscles and joints.
Reduces bone density loss and thus the risk of osteoporosis.
Improves both blood and lymphatic circulation. Helps balance blood pressure, reduces high blood pressure.
Contributes to reducing stress levels.
Reduces the risk of getting diabetes.
Reduces the risk of contracting many types of cancer.
Improves the body's sense of balance and overall tone.