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Do you think this exercise is good for maintaining good health? Or do you think it is not necessary to practice it and why?
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I do. I'm sure if you ask ten people you'll get twenty different answers. Just joking kind of. Everyone has their own way. Some people may honestly not be able to.
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here are studies that confirm that running 30 minutes 5 days a week, extend your life expectancy to ten years.

This is because the cells undergo a delay in aging.

This will require a short but intense type of training. This is very important for the effect to take place.
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Improves both blood and lymphatic circulation. Helps balance blood pressure, reduces high blood pressure.

 Contributes to reducing stress levels.

 Reduces the risk of getting diabetes.
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Stimulates the release of endorphins. By the same effect it reduces depression, distress and anxiety.

 It improves metabolic functioning, thereby helping to eliminate overweight.

 It strengthens the immune system.
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more than a few health nuts have dropped dead from heart attack, brain hemorrhage, heat stroke, or whatever. Point being there are safer low impact exercise to be had. Swimming. Roller skates. Stationary bike. Rowing. Pilates.
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Yea I love running to I almost took it as a career in my school but my mom did not let me do so .

18 Answers

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Best answer
Running or jogging or cycling ,whatever it may be is a part of exercise to our muscles and bones and we should practice it each day and regularly in order to maintain healthy life.
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Yes! A scientific study shows that running 20 minutes slowly three times a week increases life expectancy by 44% in both men and women.
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Check is this effects:  


here are studies that confirm that running 30 minutes 5 days a week, extend your life expectancy to ten years.


This is because the cells undergo a delay in aging.


This will require a short but intense type of training. This is very important for the effect to take place.


TS


 Stimulates the release of endorphins. By the same effect it reduces depression, distress and anxiety.


 It improves metabolic functioning, thereby helping to eliminate overweight.


 It strengthens the immune system.


 Relieves muscle and joint pain, including back pain. Tones muscles and joints.


 Reduces bone density loss and thus the risk of osteoporosis.


 Improves both blood and lymphatic circulation. Helps balance blood pressure, reduces high blood pressure.


 Contributes to reducing stress levels.


 Reduces the risk of getting diabetes.


 Reduces the risk of contracting many types of cancer.


 Improves the body's sense of balance and overall tone.

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Any exercise done well is good for your health, and this one in particular has great benefits, it keeps the body fit and speeds up metabolism.
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Is there a limit to the speed at which metabolism can be accelerated through exercise?
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Speeding metabolism and burning body fats which have high risk of cholesterol in the body.
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On one hand, some kind of exercise is important for health. On the other hand, running/jogging is high impact exercise, so add in the risk of foot/knee injury. Plus more than a few health nuts have dropped dead from heart attack, brain hemorrhage, heat stroke, or whatever. Point being there are safer low impact exercise to be had. Swimming. Roller skates. Stationary bike. Rowing. Pilates. Tai chi.
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DOING SPORT DAILY NOT ONLY IS BENEFICAL TO KEEP IN SHAPE AND LOSE WEIGHT, BUT ALSO PROVIDES BENEFITS AT PHYSICAL AND PSYCHOLOGICAL LEVELS
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It is one of the best physical exercises that we can do to keep fit as a fiddle. If you are not sure about it, it is best to have a general checkup before doing this.
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According to all the doctors and sports specialists, they recommend running or walking to have very good health, it also helps you feel emotionally very happy
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Nice to meet a fellow runner, but am a sprinter, i thing doing push ups and sit ups with squats are one of the exercise that keep you healthy and don't forget to jog.
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I am a jogger. I run every day for fun,exercise and to lose weight. It's a good practice for me to maintain strength in my body. It's better to have an exercise to your body not only for physical health but I feel for mentally too.
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Exercising is important in order to stay healthy. If you don't do it you can have muscle and bone problems. If you want anti aging effects then start cycling and make exercise your daily routine. It can also increase your life span and decrease the risk of heart diseases.
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Running can be a great exercise for maintaining good health, as it provides a number of benefits such as improving cardiovascular fitness, strengthening bones and muscles, and promoting weight loss. It can also help to reduce the risk of certain health conditions such as heart disease, diabetes, and stroke.

However, running is not the only form of exercise that can provide these benefits, and it may not be suitable for everyone. It's important to choose an exercise program that is appropriate for your individual needs and fitness level, and to listen to your body and pay attention to any signs of overtraining or injury.
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running can be a great form of exercise to improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic diseases. It's important to consult with a healthcare professional to determine if running is safe and appropriate for an individual's specific health status and fitness level.
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I believe running is an excellent form of exercise for maintaining good health. It is a great way to improve cardiovascular health, build strength and endurance, and burn calories. Additionally, running can help reduce stress and improve mental health. In my opinion, running is a great way to stay healthy and I recommend it to anyone looking to improve their physical and mental wellbeing.
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 Reduces bone density loss and thus the risk of osteoporosis.

 Improves both blood and lymphatic circulation. Helps balance blood pressure, reduces high blood pressure.

 Contributes to reducing stress levels.
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It improves metabolic functioning, thereby helping to eliminate overweight.

 It strengthens the immune system.

 Relieves muscle and joint pain, including back pain. Tones muscles and joints.

 Reduces bone density loss and thus the risk of osteoporosis.

 Improves both blood and lymphatic circulation. Helps balance blood pressure, reduces high blood pressure.

 Contributes to reducing stress levels.
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Yes exercise is very good for our body and we'll been of the body and it's helps maintain our body health alertness and physical activity 
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Running can be a beneficial exercise for maintaining good health. It is a cardiovascular activity that helps improve cardiovascular fitness, strengthen muscles, burn calories, and manage weight. Running also promotes mental well-being and can reduce the risk of various diseases. However, individual circumstances and preferences may vary, so it's important to consider personal fitness goals, physical condition, and consult with a healthcare professional to determine the most suitable exercise regimen.
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Running can be an excellent way to maintain good health, but it's important to consider a few factors:

1. **Cardiovascular Health:** Running is a high-intensity cardiovascular exercise that can help improve your heart and lung health, lower the risk of heart disease, and increase overall cardiovascular fitness.

2. **Weight Management:** Running can aid in weight management and weight loss when combined with a balanced diet.

3. **Mental Health:** It's not just about physical health; running can also have positive effects on mental health by reducing stress, improving mood, and increasing overall well-being.

4. **Bone Health:** Running can contribute to stronger bones and help reduce the risk of osteoporosis.

5. **Social Engagement:** Running clubs or group activities can provide social support, motivation, and a sense of community.

However, it's essential to consider the following:

1. **Injury Risk:** Running can be hard on the joints, so it's crucial to use proper form and avoid overtraining to prevent injuries.

2. **Variety:** While running is beneficial, incorporating other types of exercise, like strength training and flexibility work, can provide a more well-rounded approach to fitness.

3. **Individual Factors:** What's "good enough" for one person may not be suitable for another. Your fitness level, goals, and any underlying health conditions should be taken into account.

4. **Consult a Professional:** If you're new to running or have specific health concerns, it's a good idea to consult with a healthcare professional or a fitness expert to create a safe and effective running routine.

In summary, running can be a great way to maintain good health, but it's most effective when part of a balanced fitness regimen that includes other types of exercise and is tailored to your individual needs and goals.
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Regular body exercises are very essential for body functions and helps to keep one physically fit and do away with illnesses like diabetes and hypertension 
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