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Lately have been sleep talking too much. Almost the whole of this month and I do sleep talk like twice a week. How can I prevent that ??
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Sleep talking is often caused by over tiredness. By trying to rest sufficiently is your best bet for remedy.
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I notice my partner if he is overtired, he will talk a lot while asleep, and also sometimes, if he is watching movies, he will dream of it and I can hear him shouting.

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Stress and insufficient sleep are the two common triggers of sleep talking. It can happen to anyone at anytime. And although it appears to be more common in children, it can also be something one develops in adulthood. Studies also revealed that sleep talking may be hereditary. So if your parents or other family members have experienced this, then it is highly likely that you'll develop this kind of sleep disorder.

Sleep talkers are suggested to avoid thinking too much, as this reduces the physical and emotional stress that may be associated to sleep talking. It may also be helpful if you will record your sleeping patterns just so you'll be able to monitor or adjust your daily routine. More importantly, you should make it a point to get enough sleep.

Although it is not a serious medical condition, sleep talkers are also most likely to develop sleep walking disorder and sleep apnea. Hence, it would be best to consult a specialist if this happens to you very often.
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According to studies, sleep talking also know Somniloquy could be caused some factors. They could include, stress and anxiety, fever, medication, substance abuse and could be as a result of other parasomnia(abnormal behavior while sleeping) like sleep walking. Sleep talking is not known to be a medical condition and it is very common especially in children.
You can see a sleep specialist for it especially if it is something you developed in adulthood. You should also avoid stress and anxiety, drinking alcohol,eating very late at night and be sure to get enough sleep. Some specialist suggest you have a sleep diary That records your pattern before and after sleep. This can help to rule out some factors that could cause sleep talking.
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My granddaughter has always shouted in her sleep and it has always sounded angry. She never remembers it and I have always put it down to the fact she has had a tough start in life and it is her brain's way of sorting out any negative feelings she may feel. She is a happy child during waking hours and although she can get angry it is no worse than any other child of her age. I have read that 50% of sleep talkers are children and they usually outgrow it by puberty.

Sleep talking can be genetic although as far as I am aware no one in our family has done this. I remember my sister sleep walking a couple of times when she was younger but she had outgrown it by adulthood. It doesn't usually need any medical intervention although I will definitely keep an eye on my granddaughter to make sure it doesn't continue into adult life.
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There is not a known way to reduce people talk while asleep. Avoiding stress and getting enough sleep may reduce your propensity for talking in your sleep.
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Sleep talking, also known as somniloquy, is a sleep disorder that causes a person to speak during sleep without being aware of it. It is a relatively common and benign condition that can occur at any age.

The exact cause of sleep talking is not fully understood, but it is thought to be related to other sleep disorders such as sleepwalking, sleep apnea, and rapid eye movement (REM) sleep behavior disorder. It can also be triggered by stress, fatigue, and certain medications or substances.

There is no specific way to prevent sleep talking, but the following tips may help to reduce the frequency and severity of the condition:

Practice good sleep hygiene: This includes going to bed and waking up at the same time every day, creating a relaxing bedtime routine, and avoiding caffeine and electronics before bedtime.

Manage stress: Stress can contribute to sleep talking, so it is important to find ways to manage stress and relax before bedtime. This can include activities such as meditation, deep breathing, or exercise.

Avoid alcohol and sedative medications: Alcohol and sedative medications can disrupt normal sleep patterns and may increase the likelihood of sleep talking.

Talk to a healthcare professional: If you are concerned about your sleep talking or if it is disrupting your sleep or the sleep of your partner, it is a good idea to talk to a healthcare professional. They can help to identify any underlying causes and recommend appropriate treatment options
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Sleep talking is a sleep disorder that occurs when a person talks in their sleep without being aware of it. It is usually caused by stress, anxiety, fatigue, sleep deprivation, alcohol, or certain medications. It can also be caused by sleep apnea, sleep deprivation, and other medical conditions.

To prevent sleep talking, you can try to reduce stress and anxiety, get enough sleep, avoid alcohol and certain medications, and establish a regular sleep schedule. You should also talk to your doctor if you are experiencing any symptoms related to sleep apnea, sleep deprivation, or another medical condition. Additionally, you can try relaxation techniques like deep breathing and progressive muscle relaxation before bed.
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Sleep talking is natural, unconscious and harmless act of talking when asleep.sometime may be caused by depression, stress, anxiety and mental health problem.
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It may depend on your individual sleep habits. If you're currently talking more than you're supposed to, it may be due to does have been overloading of your immune system by recent meals. or you may be aware of how much sleep you're providing your partner. If you're experiencing problems sleeping due to work stress or anxiety, it may be helpful to discuss it with your partner.
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There is no Known way to reduce sleep talking . Avoid stress and getting plenty of sleep might make you less likely to talk in your sleep
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  There is no known way to reduce sleep talking. Avoiding stress and getting plenty of sleep might make you less likely to talk in your sleep. Keeping a sleep diary can help identify your sleep patterns and may help your doctor find out if an underlying problem is causing your sleep talking
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Avoiding stress and getting plenty of sleep might make you less likely to talk in your sleep. Keeping a sleep diary can help identify your sleep patterns and may help your doctor find out if an underlying problem is causing your sleep talking
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There is currently no known treatment for sleep talking. It's possible that getting enough sleep and avoiding stress will make you less likely to talk while you sleep. Keeping a sleep diary can help you understand your sleep patterns and help your doctor determine whether your sleep talking is caused by an underlying condition.
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