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Some people claimed that eating healthily can make the bones stronger and trigger the growth normally. 

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Best answer

Many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. Here are the natural ways to build healthy bones:


  1. Eat lots of vegetables
  2. Perform strength training and weight-bearing exercises
  3. Consume enough protein
  4. Eat high-calcium foods throughout the day
  5. Get plenty of Vitamin D and Vitamin K
  6. Avoid very low calorie diet
  7. Consider taking a collagen supplement
  8. Maintain a stable, and heavy weight
  9. Include foods high in magnesium and zinc
  10. Consume foods high in Omega-3 fats
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I will take note of these tips of yours. Thank you for the time of explaining about my concern.
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for good bone growth u need calcium and vitamins and minerals most vitamins and minerals are found in white and red meat and calcium is found in dairy products such as milk
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I guess I need to take note of these things. It seems that we need to make our bones stronger than ever.
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Calcium,magnesium,collagen and zinc are said to be of great help promote bone health and growth as well. Supplements which are already packed with these nutrients are already available in the market. Enough sleep and hydration is also a must.
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I do think that we need to have supplements once we reached that stage of andropause for men and menopause for women. For the reason that hormones will stop maintaining their functions in our bodies.
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Vitamin D supplements are very essential for bone growth.Either we have to take them in the form of tablets or we should intake food such as milk ,fresh fruits and vegetables to help in bone growth
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I do think Vitamin D is essential to us. It can make our bones stronger than ever.
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The good for bone growth is it needs to have pressure to make it stronger. It is related to Wolf's law that it needs to have pressure when standing.
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Calcium is a mineral that's known for building healthy bones. It's found in dairy products, beans, some nuts and seeds, and leafy green vegetables. It's also often added to foods like orange juice or cereal.
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The epiphyseal plate is the area of growth in a long bone. it is a layer of hyaline cartilage where ossification occurs in immature bones. Dietary sources of calcium and vitamin D are recommended daily amount for bone health. It is also very important for other physical functions, such as muscle and blood circulation. 
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According to research and  Clinical review reached one conclusion weightlifting, strength training and weight bearing exercises such as walking, jogging, and climbing stairs can help in the growth and building of strong bones
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Calcium, vitamin D, and regular exercise are important for bone growth. Other nutrients like magnesium, vitamin K, and protein are also beneficial.
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Eating a balanced diet is important for bone growth and development. Foods high in calcium, such as dairy products and leafy greens, can help strengthen bones. Vitamin D, which is found in fortified foods and sunlight, is also important for bone growth. Regular exercise and avoiding smoking can also help promote healthy bone growth.
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Calcium

milk, cheese and other dairy foods.

green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.

soya beans.

tofu.

plant-based drinks (such as soya drink) with added calcium.

nuts.

bread and anything made with fortified flour.

fish where you eat the bones, such as sardines and pilchards.
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