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What are the best healthy drinks for energy? I'm a beginner athlete and I want to stay active and strong even after long practices. I don't want to feel grumpy and weak, it would make me embarrassed. Thanks for your response.
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1. Green Tea: Green tea is a great source of natural caffeine, which can help energize you without the crash of sugary drinks. It also contains antioxidants that can help protect your cells from damage.

2. Coconut Water: Coconut water is an excellent source of electrolytes, which can help replenish lost energy and hydrate your cells. Plus, it's low in calories and sugar, so it won't weigh you down.

3. Beet Juice: Beet juice is a great natural energy booster. It contains nitrates that help increase blood flow and oxygen delivery to your muscles, giving you a boost of energy and endurance.

4. Kombucha: Kombucha is a fermented tea drink that's packed with probiotics and other beneficial bacteria. These bacteria can help improve your digestion and give your energy levels a kick.

5. Matcha: Matcha is a type of green tea made from finely ground powder. It contains a high amount of caffeine, as well as antioxidants that can help protect your cells and support your immune system.

14 Answers

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If you have just started to work out the best way to help your body is by preparing your own energy drinks at home using fresh fruits and vegetables. Many people who work out invest in a juicer and prepare these drinks at home. They are healthier for you and won't contain the sugar or other ingredients that manufacturers add to their commercial drinks. You can find many energy drink recipes online that you can easily prepare at home in just a few minutes. I'd stay away from commercial drinks if you are trying to tone your body and build up your muscle mass.
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Vitamin B12- its really a great source of energy for both the kids and adults. This is easily found in fresh milk.

Coconut water-coconut water contains great number of minerals and one of such includes potassium.

Acai berry- its juice contains vitamin B,potassium plus fatty acids.It provides energy to boost metabolism rates.
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Since you are a beginner athlete, it is best to have sports drinks that contain sodium, potassium, and carbohydrates. It is best if you can have some extracted juices of fruits. As much as possible, you need to have natural drinks to maintain your strength and endurance.
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Menth and ginger tea,lemonade, fruits juices, water with sugar instantly makes energy mixed milk and banana all the athletics drink it
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There's no healthy energy drinks if you mean like boomboom or something like that

Drink water, orange juice this will give you energ
A cup of coffee before exercise or a banana 
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For healthy body, you can have almond milk,protein powder, juices.

Drink milk,water,lemon soda etc.

Have fruits,vegetables, nuts etc for good health

It is also necessary to have a good sleep too
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Here are some healthy drinks that can help boost energy levels: Water: Staying hydrated is essential for maintaining energy levels. Drinking water regularly throughout the day can help to keep the body and mind functioning at their best. Green tea: Green tea contains caffeine, which can provide a natural energy boost, as well as antioxidants that can help to protect against cell damage. Lemon water: Lemons are rich in vitamin C and antioxidants, and drinking lemon water can help to boost the immune system and improve digestion, which can help to increase energy levels. Coconut water: Coconut water is high in electrolytes, which can help to rehydrate the body and replenish lost fluids, and can help to boost energy levels. Smoothies: Smoothies made with fruits and vegetables can provide a natural energy boost as they are packed with vitamins, minerals, and antioxidants. Herbal tea: Herbal teas such as ginger, turmeric, and ginseng can be a great source of natural energy and are also known for their anti-inflammatory properties. Beet Juice: Beet Juice is a good source of Nitric oxide, it dilates blood vessels which can improve blood flow and oxygen delivery to muscles and organs, giving you a boost of energy. It's important to note that some drinks may have more caffeine, sugar, or artificial ingredients than others, so it's a good idea to read the labels and choose the most natural options as much as possible. Additionally, it's important to listen to your body and pay attention to how different drinks make you feel.
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Some healthy drinks that can provide energy include water, green tea, black tea, coffee, and smoothies made with fruits and vegetables. Additionally, sports drinks containing electrolytes can be beneficial for maintaining energy during physical activity. It's important to note that it's also essential to maintain a balanced diet with plenty of fruits and vegetables, along with regular exercise to maintain energy levels.
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1. Green Tea: Green tea is an excellent source of caffeine, an energy-boosting compound. It also contains theanine, an amino acid with calming effects that can help to reduce stress and improve focus. 

2. Coconut Water: Coconut water is a refreshing, nutrient-rich drink that contains electrolytes and other minerals that can help to replenish the body after a workout and give you a natural energy boost.

3. Beet and Carrot Juice: Beet and carrot juice is a great source of natural energy, and it’s packed with vitamins and minerals. The combination of these two vegetables provides an excellent source of iron, which helps to increase oxygen delivery to the cells, leading to increased energy and endurance. 

4. Chia Fresca: Chia fresca is a traditional Mexican drink made from chia seeds, lime, and agave. Chia seeds are a great source of omega-3 fatty acids, which help to provide a slow release of energy over time. 

5. Kombucha: Kombucha is a fermented tea that is rich in probiotics and antioxidants, making it a great choice for healthy energy. It also contains B-vitamins and small amounts of caffeine
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Some of the best healthy drinks for energy include:

Green tea, which contains caffeine and antioxidants

Water with lemon, which can help hydrate and boost metabolism

Coconut water, which is rich in electrolytes and natural sugars

Beet juice, which may help improve exercise performance

Kombucha, a fermented tea that contains probiotics and energizing B vitamins

Smoothies made with fruits, vegetables, and protein-rich ingredients like Greek yogurt or nut butter. 
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Healthy drinks for energy include green tea, matcha, yerba mate, and beetroot juice. They provide natural caffeine and nutrients to boost energy.
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source of natural caffeine, which can help energize you without the crash of sugary drinks. It also contains antioxidants that can help protect your cells from damage.
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The best healthy energy drink that I know is glucose,Milo or chocolate drink ,holandia yogurt, locuzade boost these are some of the best energy drinks I know.
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Here are some simple and healthy drinks that can provide you with energy:


Green tea: It contains a moderate amount of caffeine and is rich in antioxidants, which can boost your energy levels without the jitters associated with coffee.


Water: Staying hydrated is crucial for maintaining energy levels. Dehydration can make you feel tired and sluggish, so make sure to drink enough water throughout the day.


Fresh fruit and vegetable juices: Juices made from fresh fruits and vegetables are packed with vitamins, minerals, and antioxidants that can provide a natural energy boost. Avoid adding sugar or artificial sweeteners to keep them healthy.


Smoothies: Blend together a combination of fruits, vegetables, and a protein source like Greek yogurt or almond milk to create a nutritious and energizing smoothie.


Herbal teas: Certain herbal teas like peppermint, ginseng, and ginger can help improve focus and provide a natural energy lift. These teas are caffeine-free and can be enjoyed hot or cold.


Remember, it's important to consume these drinks in moderation and in conjunction with a balanced diet and lifestyle to maintain overall energy and well-being.

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