Kiwifruit can be a healthy addition to a weight loss diet. It is low in calories and a good source of fiber, which can help you feel full and satisfied. Additionally, kiwifruit is rich in vitamins, minerals, and antioxidants that contribute to overall health. While it's not a miracle solution for fat reduction, including a variety of fruits, including kiwi, as part of a balanced diet can support your weight loss goals. Remember, it's crucial to focus on overall lifestyle changes rather than relying solely on specific foods.