menu search
brightness_auto
Ask or Answer anything Anonymously! No sign-up is needed!
more_vert

How good is a Kiwifruit in weight loss? Is Kiwi good at reducing fat?

image
more_vert
low GI helps in slowing down the flow of sugar into the bloodstream and prevent high blood glucose levels. A kiwifruit is sweet and soft and can be consumed raw. The low glycemic index and hunger suppressing nature of a Kiwi play the key role in weight loss.

14 Answers

more_vert
 
done_all
Best answer
Kiwi is very rich in nutrients and an excellent natural source of vitamin C. It also includes vitamin E and fiber in high quantities. Kiwis are also a good source of Folate. Apart from these significant nutrient benefits kiwis have very low Glycemic index. This low GI helps in slowing down the flow of sugar into the bloodstream and prevent high blood glucose levels. A kiwifruit is sweet and soft and can be consumed raw. The low glycemic index and hunger suppressing nature of a Kiwi play the key role in weight loss.
thumb_up_off_alt 2 like thumb_down_off_alt 0 dislike
more_vert
Kiwis are among some of the best in terms of helping in weight loosing. A lot of water, small amount of calories and good amount of fibers, that are good for stomach.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
When trying to lose weight, kiwis are among the greatest fruits to eat. They contain lots of water, have few calories, and have lots of fiber. They are therefore ideal as a snack or as a component of a smoothie for breakfast. 
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
Kiwi is also known has chinese gooseberry. Gooseberry is full of vitamin c . It helps in heart disease, digestion and weight loss.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
Kiwi is extremely wealthy in supplements and an astounding regular wellspring of L-ascorbic acid. It additionally remembers vitamin E and fiber for high amounts. Kiwis are likewise a decent wellspring of Folate. Aside from these critical supplement benefits kiwis have extremely low Glycemic record. This low GI helps in dialing back the progression of sugar into the circulation system and forestall high blood glucose levels. A kiwifruit is sweet and delicate and can be consumed crude. The low glycemic file and yearning smothering nature of a Kiwi assume the key part in weight reduction.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Kiwi fruit is good for losing weight, due to the presence of an enzyme of actinidain, kiwi helps in the digestion of proteins and breaking fat molecules which are good for bowel movements. The edible acid present in kiwi fruit burns fat faster than any other alternative food item. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Kiwifruit are a nutrient-dense fruit and extensive research over the last decade on the health benefits of kiwifruit has linked their regular consumption to improvements not only in nutritional status, but also benefits to digestive, immune and metabolic health.

1 Cup of kiwi fruit (aaprox. 152g) contains:

130 calories

3 gram proteins

1 gram fat

32 gram carbohydrates

11 gram fiber

750 milligram potassium

250 international units of vitamin C.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
kiwi should be part of our daily life as being rich in fiber vitamin c and antioxidants kiwis are great food to keep your weight in check. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Kiwifruit can be good for weight loss as it is low in calories and high in fiber, which can help you feel full and reduce your overall calorie intake.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Kiwifruit can be a great addition to a weight loss diet. It is high in fiber and low in calories, which can help fill you up without adding too many calories. It also contains enzymes that can help break down fats, which can aid in fat reduction.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
A kiwifruit is sweet and delicate and can be consumed crude. The low glycemic file and yearning smothering nature of a Kiwi assume the key part in weight reduction.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Apart from these significant nutrient benefits kiwis have very low Glycemic index. This low GI helps in slowing down the flow of sugar into the bloodstream and prevent high blood glucose levels. A kiwifruit is sweet and soft and can be consumed raw. The low glycemic index and hunger suppressing nature of a Kiwi play the key role in weight loss.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Kiwifruit can be beneficial for weight loss due to several reasons. It is low in calories, high in fiber, and contains a good amount of water, which can help promote satiety and reduce calorie intake. Additionally, it is a good source of vitamins and minerals.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Kiwifruit can be a healthy addition to a weight loss diet. It is low in calories and a good source of fiber, which can help you feel full and satisfied. Additionally, kiwifruit is rich in vitamins, minerals, and antioxidants that contribute to overall health. While it's not a miracle solution for fat reduction, including a variety of fruits, including kiwi, as part of a balanced diet can support your weight loss goals. Remember, it's crucial to focus on overall lifestyle changes rather than relying solely on specific foods.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
Whenever you have a question in your mind, just drop it on Answeree. Help our community grow.
...