asked in Health+Fitness by 1 1 4
Hi, what are the best healthy drinks for energy boosting? I'm out of the option. Even my friends cannot give me a good suggestion. I hope you can help me.

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answered by LEGEND (7,487 points) 4 14 39
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The energy drinks sold in markets contain a high level of sugar and caffeine which isn't good for us. You'll receive your energy boot while drinking the drink, but afterward, your body will crash and crave another one. When people train or work out they normally need an energy drink to replenish their body. If you take a look at anyone who is into sports they make their own energy drinks out of fresh fruits and vegetables. On many health sites online they have fantastic recipes that you can make at home. You'll basically need a juicer to make your own energy drinks which are better for you and will help boost your energy levels.
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Aloe Vera Juice regulates weight and energy levels it cleanses the system if consumed regular increases energy levels and boosts the system I've tried these personally and found them very good to reduce bloating also helps with pain
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answered by (11 points) 1
As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue. The majority of energy drinks contain excess sugar, high levels of caffeine and other stimulants. Relying on caffeine and energy drinks makes us feel worse in the long run by causing our system to crash. It is also recommended to take the multivitamin for energy as a multivitamin is a nutritional supplement that includes a combination of vitamins, and often minerals which has no side effects.
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Kvass is one of the popular drinks in Russia, this fermented drink is a healthy way to get your energy levels up without using caffeine. It giving you energy ,the Probiotic in kvass have enhance your immune system, aid your digestive tract, and even protect you against cancer. Besides the acai berries amazing nutritional properties, acai juice is a great way to boost your energy levels. Coconut water is also good way for boost your energy.
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It does happen sometimes that we have just finished with our meal but we feel low and less in energy. This is because of the fact that the food you intake is mostly rich in sugar and carbohydrates and thus you can also experience drowsiness. When you are short of energy, you can buy provigil and boost your energy with an ease. Several energy drinks are also available in the market that will do this. 

1. Water
2. Cofee
3. Black tea 
4. Green tea

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