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Weight loss story is about your own story of from you being fat to being healthy thin. Care about your stories like that?
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I am not certainly became fat when I was in my teens but I was chubby, I find it hard to breathe if I am chubby, and very rounded face too with big tummy. I just lost weight when I started my college and working at the same time in a food canteen.

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My weight loss story dated back in the days when i was overweight. It all started when i realized i was becoming too fat and those around me were kind of unpleasant with their words about my weight especially close friends and family members. It was really hurting every time they reminded me how i look and the feeling was usually heightened when i see how others are fit and good looking.

After thoughtful consideration of the situation, i decided i will have to do something drastic about it. With that decision brought forth the motivation to start doing the needful to achieve my weight loss goals. I began with simple fitness practices by being more active and not sedentry like couch potatoes. I partnered with my fitness enthusiast friends, and we started walking out together.
I was aware that all the routine exercise will not make much impact if i continue eating unwholesome processed foods. I went online and i did thorough research on what to eat and not what to. To cut long story short, after few months of these practices result became inevitable. That was how i went from overweight to looking healthily fit.
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we have the same story. Everyone look at me like I look depress when I became fat that is why little by little I started to change my attitude towards losing weight. 
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Oh I do. It wasn't a massive weight loss because some people noticed and spoke about it while others didn't. Perhaps they thought not to but I know that I could tell the difference in my body. I was around very skinny people and when I gained weight, it bebecame evident.

I started thinking of healthy ways to lose weight fast. Exercising wasn't an option because I had such busy schedule. I started to reduce the portions I ate and I restructured my eating time. I stopped the traditional three times a day and i ate only when it was appropriate for me. I drank a lot of water and I took more fruits and nuts. My eating habit become more like intermittent diet even when I wasn't even aware about it.

After like three weeks, I started to see visible changes and I felt happy and accomplished. It wasn't easy but I needed to do it for myself. Now I always pay attention to what I consume everyday.
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Wow, that is a good one. Intermittent diet, I tried it but I am not very successful to do that for a month. I could only do that for a week or two. 
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Yes it isn't easy since you have to deprive yourself of what you want so that you can achieve what you need. It takes commitment. You can do it. 
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I think we you get used to it and if you are doing it continually that it became a habit it would be easier. I should try again and lets see what happens.
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Well,I'm still on my weight loss journey and I'm seeing my self getting to my desired weight as soon as possible. I have always been on the big side right from childhood, so it not as if it an adult thing.

I have always been called fatty years back in high school but I was never really serious with weight reduction until now, well,now is because I see the need to be trimmed,fit and stay healthy.

Being over weight isn't healthy so I'm trying to put a check to it now because of health problems like diabetes, arthritis, liver and kidney problem and even premature death.

I was 120kg three months ago but now I'm at 110 kg.I just joined a fitness site called OMAD.I eat once a day now and hope it will change a lot for me.
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Surely joining a fitness site will keep you motivated as you will read a lot of things about dieting and weight reducing from the people who are doing it. I even have fitness app that I use as a guide for exercise.
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We look forward to your weight loss program. Just be patient and result will show as we grind
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Yes I have a fat lose story. I lose my belly fat by doing exercises daily in the morning and night. I walk and run early in the morning then after a month. I lost the fat.
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I am once overweight and I hated my body. My relationships are also affected because of my bad eating habits. Then, I started fun runs to lose weight, I go to the gym four times a week, eat healthy food like salad, green tea, and keeping myself hydrated all the time. I lose a total of 5 kilos in months. I did not want to abruptly lose weight because I was afraid to have loose skin. Now, I am happy with my weight.
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Yes I have. I used to weigh at 224 pounds in my high school days. I've lost confidence to hang out with friends and be conscious on how I look. Thankfully I've had a bike and discovered a park where I can do exercises and start my weight loss program. I keep eating many foods but I make sure I'll burn more fat if I eat more. Now I'm just weighing 170 pounds and counting.
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Yes, absolutely! Every weight loss story is unique and inspiring, and I would love to hear it. Please share your story with me!
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I do! I started by trying to be thinner and got where I am now. I started with not eating food and got healthy and then I started eating food so people would know that I was healthy.
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I was aware that all the routine exercise will not make much impact if i continue eating unwholesome processed foods. I went online and i did thorough research on what to eat and not what to. To cut long story short, after few months of these practices result became inevitable. That was how i went from overweight to looking healthily fit.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
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My weight loss story dated back in the days when i was overweight. It all started when i realized i was becoming too fat and those around me were kind of unpleasant with their words about my weight especially close friends and family members. It was really hurting every time they reminded me how i look and the feeling was usually heightened when i see how others are fit and good looking.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
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I went online and i did thorough research on what to eat and not what to. To cut long story short, after few months of these practices result became inevitable. That was how i went from overweight to looking healthily fit.
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First and foremost I most say it not really easy to lose weight reason been that you will have to go through a lot of stress  and tough time before that
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A weight loss story is a personal narrative that describes an individual's journey and experience with losing weight. These stories often highlight the challenges, successes, and transformations that occur throughout the process. Here's a typical structure of a weight loss story:

1. **Starting Point:** The storyteller begins by describing their starting point. This includes their initial weight, body image, and the reasons that motivated them to embark on a weight loss journey. It might involve health concerns, self-esteem issues, or a desire for a healthier lifestyle.

2. **Challenges:** The story often discusses the challenges and obstacles faced during the weight loss journey. This can include emotional struggles, setbacks, and the difficulty of breaking old habits.

3. **Turning Point:** A significant turning point or realization is a key element in many weight loss stories. This is the moment when the storyteller decides to commit to change, whether it's adopting a new diet, starting an exercise routine, or seeking professional guidance.

4. **Strategies:** The narrative usually outlines the specific strategies and changes made to achieve weight loss. This may involve a description of the chosen diet plan, workout routine, portion control, or other lifestyle modifications.

5. **Progress:** The storyteller often shares their weight loss milestones, such as the first few pounds lost, dropping a clothing size, or reaching a specific fitness goal. Progress photos and numerical data may be included to demonstrate the transformation.

6. **Successes and Celebrations:** Weight loss stories typically include moments of success and celebration. This could be a rewarding moment like fitting into an old pair of jeans, receiving compliments from others, or achieving a personal record in exercise.

7. **Plateaus and Setbacks:** It's common for weight loss journeys to encounter plateaus or occasional setbacks. These moments of struggle and frustration are also part of the story.

8. **Lifestyle Changes:** The narrative often emphasizes the long-term lifestyle changes that contributed to weight loss success. This can include adopting healthier eating habits, staying active, and improving overall well-being.

9. **Emotional and Psychological Changes:** Many weight loss stories touch on the emotional and psychological changes experienced throughout the journey. This might involve increased self-confidence, improved mental health, and a more positive self-image.

10. **Maintaining the Weight Loss:** A successful weight loss story often discusses the strategies and habits that help the individual maintain their weight loss in the long term.

11. **Inspiration and Advice:** The storyteller often shares words of inspiration and advice for others who may be on similar journeys. They might encourage others to start their own path to health and wellness.

12. **Conclusion:** The story typically ends with a reflection on the overall transformation and how it has impacted the storyteller's life and well-being.

Weight loss stories can be a source of inspiration and motivation for others who are looking to embark on their own journey to a healthier lifestyle. They often highlight the dedication, hard work, and perseverance required to achieve weight loss goals.
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