Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can be caused by a variety of factors, including work overload, lack of job satisfaction, and poor work life balance. To deal with burnout, it is important to take time to rest and relax, and to practice self-care. It is also important to identify and address the underlying causes of burnout, such as stressors or unhealthy work habits. Additionally, establishing healthy boundaries and engaging in activities that bring joy and satisfaction can help to reduce the risk of burnout.