Ginger and garlic are like our house doctors, nature given healers. Indian cooking uses it everyday day-in and day-out especially to treat cold, cough, sore throat and indigestion naturally. Ginger and garlic are know to have anti-inflammatory properties that can help with toxin release from our body. They also regulate a health gut and help with gastric issues.
Garlic has a great effect on our heart and helps with the unclogging of our arteries, hence increasing our heart health. Having tea made with infused ginger is a great way of cleansing our gut and colon. Ginger also helps well when we are down with headache and nausea , muscle pains and menstrual cramps. Best way is to include them everyday in the curries, fried rice, salads, tea and soups that we make at home.