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Name two ways to prevent injury during exercise.

9 Answers

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First you have to warm up your body. Do light warming exercises. Second you do not have to put extra power exercises according to your current state.
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Dress with sports wear.

Protect knee and elbow with some protective shield

Wear sports shoes and shocks

Do light workouts


 Drink enough of water

Been in well air conditioned space
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The two basic ways to do exercises without getting injured are

1. Start with your means
2. Listen to your body
These are the basic ways I know or I think is the best way.
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Taking things slowly when exercising would be of great benefit to you and help prevent the risk of you getting injured, and remember to warm up before you start exercising.
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For me, a proper gear to a certain exercise can help you be safe in an injury. Too much exercise too not only can injure you, but also let's you be sick.
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To prevent injury during exercise you need to warm up to prepare your body for exercise.

Getting proper trainer is good to monitor your exercise and potential when exercising.
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Well the two ways to prevent injury during excercise include:

1.Put on your protective kits.

2.Know how to excercise properly I.e playing it safe.
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Start your exercise routine slowly. 

Warm up your lower extremities. 

Stretch and strengthen your muscles. 

Stay loose. 

Keep your hips, shoulders and neck in check. 

Listen to your body.
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Two ways to prevent injury during exercise are:

1. Proper Warm-Up: Ensure you perform a thorough warm-up to increase blood flow and prepare your muscles and joints for activity.

2. Use Proper Form: Maintain correct form and technique to avoid strain on your body while exercising.
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