If you happy smile or laugh more. If you are sad cry a lot, then you will feel relaxed. But there are situations in life that we can't tolerate or able to cry. But one day heart will break out and die.
The benefit from expressing feelings is the you don't hold sadness in your heart , sometimes holding sadness in our heart drive to death .
But from the other hand we should be more careful from people around us and who we should trust and who we should not trust , because sometime expressing feeling and saying what you have in your heart will lead to more stress and more problem specially if you told it for untrustworthy friends.
Also there are things that a person should keep to him/her self even if it heart no matter how stressful it is.
It improves the capacity for connection with oneself and others, leading to stronger and happier relationships, makes it easier to make decisions and solve problems. They help us find fulfilling experiences and stay out of danger.
One's you express your feelings it will be great since the other party will not need to guess what’s on your mind and heart. It will much easier for both parties to solve whatever issues they are going through. You will feel much lighter deep inside because you were able to tell what you want to say. The other party doesn't need to guess what’s going on n your mind.
The most important you will feel about expressing self is the fact the you become free internally and you will be happy with your self, people knows more about you.
You can get relief from the conflict of your mind. If you express your feeling, you at least know you have taken the chance. If you hide your feeling, nobody will be able to know the truth. Once you reveal it, you are honest to yourself.
When you express your feelings you you will feel like a heavy burden has been taken away from you and you will be free and you will be happy you did it.
Improved self-awareness: Expressing your feelings can help you become more self-aware and in tune with your emotions. Stress relief: Sharing your feelings with someone else can provide a sense of relief and reduce stress and anxiety. Better communication: Expressing your feelings can help you communicate more effectively with others and strengthen your relationships. Increased empathy: Sharing your feelings can help others understand you better and lead to increased empathy and understanding in your relationships. Problem-solving: Expressing your feelings can help you identify and address underlying issues and challenges, and lead to problem-solving and resolution. Increased resilience: Expressing your feelings can help you build resilience and coping skills, and enable you to navigate difficult emotions more effectively.