Question

Name two reasons why water is so important in our diet.

Comments

Very important question is it really needed after every meal or diet that we eat can we take juice instead.

Answer 1

It helps to keep our body temperature normal.

It helps to wash out waste. It is important to have water to keep hydrated. 8 to 9 litres of water is essential in a day.

Answer 2

Water helps digesting the food we eat. This allows the body to absorb the nutrients from food. Water also protects our tissues, joints, and spinal cord. Water helps in keeping necessary moisture in the body.

Answer 3

Water is important for many reasons one of them is that it clean the body and liver , also it renews the cells .

Other reason is drinking water help in diet , when you drink a lot of water you feel less hungry.

Answer 4

Water is important in our diet because it washes whatever food that we intake internally like sweets, salty and oily foods. Another purpose is to remove all other toxins in our body from always eating unhealthy foods.

Answer 5

There are many reasons why people drink water or take water with their meal 

1. It flushes toxic from the body

2. Better fat metabolism

These are the basic reason why water is important.

Answer 6

Water helps in many ways to balance our diet after consumption, water helps quicken the digestion of food in our body, water helps in controlling our body temperature.

Answer 7

That's one of my diet plans. Drinking water makes liquids flow in our body, it also helps you in digestion and even help you in sweating. Water also makes us full and let's us to eat less. That's why I drink a glass of water before my meal.

Answer 8

Water in our diet facilitates smooth digestion and absorption of food in our body,water in diet makes chemical reaction in our body takes easier.

Answer 9

Water is essential for maintaining proper bodily functions and hydration, as well as aiding in digestion, regulating body temperature, and carrying nutrients and oxygen to cells.

Answer 10

Keep a normal temperature.

Lubricate and cushion joints.

Protect your spinal cord and other sensitive tissues.

Get rid of wastes through urination, perspiration, and bowel movements.

Answer 11

This allows the body to absorb the nutrients from food. Water also protects our tissues, joints, and spinal cord. Water helps in keeping necessary moisture in the body

Answer 12

Water is crucial in the human diet for several major reasons:

1. **Hydration**: Adequate water intake is essential for maintaining proper hydration. Our bodies are made up of approximately 60% water, and it plays a vital role in various bodily functions. Water helps regulate body temperature, transport nutrients to cells, remove waste products, and support metabolic processes. Dehydration can lead to a range of health issues, including fatigue, headaches, and even more severe conditions in extreme cases.

2. **Digestion and Nutrient Absorption**: Water is essential for proper digestion and the absorption of nutrients from food. It helps break down food in the stomach and intestines, aiding in the chemical reactions necessary for nutrient extraction. Water also assists in the movement of food through the digestive tract, preventing constipation and promoting regular bowel movements. Without sufficient water, the digestive process can be impaired, leading to discomfort and nutritional deficiencies.

These two reasons highlight the fundamental role of water in maintaining overall health and well-being, making it a critical component of the human diet. Staying adequately hydrated is essential for supporting bodily functions and ensuring the proper absorption of nutrients from the foods we consume.