Is being a vegan healthy?

Question

Is it better than being a meat lover? I am sure it is not advisable to be one.

Answer 1

Numerous health advantages of a vegan diet include improved heart health, weight loss, and a lower risk of developing chronic diseases. Vegan diets may also be beneficial for the environment, according to research.

Answer 2

A vegan diet can offer many healthy benefits including good heart health, weight loss and a produced risk of chronic diseases, reaserch also suggests that vegan diet are good for the environment

Comments

Yes, my father is recommended to be a vegan after a his stroke. The doctor said that his heart mus be supplemented by vegetables and avoid rice

Answer 3

Yes, the best food to have for a good health is vegetarian. The brahmines in our country eat only vegetarian food. On special occasions we used to have vegetables and paneer.

Answer 4

Vegan diet is more nutritious than meat lovers. They have more balanced diet because the vitamins that a vegetable contain is always supplemented to them. They replace meat by eating tofu for protein.

Answer 5

However, despite the boom in veganism, even the most optimistic scientists caution that there is still much we do not understand about the diet. In particular, little is known about the long-term consequences of veganism and whether it does hold significant advantages over an omnivorous or vegetarian diet.

Answer 6

Being vegan can be healthy, depending on the individual's diet and lifestyle. A vegan diet can provide all the essential nutrients, vitamins, and minerals necessary for a healthy lifestyle. However, it is important to ensure that a vegan diet is balanced and includes a variety of foods, including fruits, vegetables, legumes, grains, nuts, and seeds. Additionally, some people may need to supplement their diets with vitamins B12 and D. In comparison to a meat-eating diet, a vegan diet may be associated with a lower risk of certain chronic diseases, such as heart disease, obesity, and type 2 diabetes. It is important to note that following a healthy diet is important for everyone, regardless of whether it is vegan or not.

Answer 7

best food to have for a good health is vegetarian. The brahmines in our country eat only vegetarian food. On special occasions we used to have vegetables and paneer.

Answer 8

Being a  vegan is far away important and economical.veges benefits outways the important of of meaty chunks hence vegens could be possibly be healthy than the ones who like meat.

Veges has got alot of fibres that aids in digestion as well as the vitamin component that improves bodies health status.