Emotions are part of our everyday lives. Sometimes, it can feel like our feelings control how we think and act to the point where we feel like we’re not in control.
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12 Answers
Journaling is a way of writing down your thoughts and feelings to understand them more clearly, it helps you to express your emotions in a private manner and also helps in reducing anxiety, once you identify what triggers your positive emotions and negative emotions then you can start speaking to people. The most important thing is to choose right words while expressing your emotions. Sometimes it's difficult to understand what you're going through so talking to people helps you clear your mind and will make you feel comfortable
Spend some time alone thinking about how you're feeling. Come up with specific words that describe exactly how you feel. Instead of saying you feel 'bad' – find more specific words like afraid, frustrated, upset or anxious. Remember feelings are often described in one word (happy, excited, sad, angry).
Expressing emotions is an important part of being human. It is important to be aware of your emotions and find healthy ways to express them. This could include talking to a friend or family member, journaling, or engaging in creative activities. It is also important to remember that it is okay to feel your emotions and that there is no right or wrong way to express them.