How do you deal with guilt?

Question

I did something which I considered to be despicable a few years back. I still blame myself years later. How do you cope with guilt

Answer 1

Remember that what you are feeling is normal. Give yourself time to ponder and reflect on what you have done. An effective way to lessen the guilt is to ask for forgiveness, however, if it's inapplicable to your situation or if it has been given already, try writing what you feel on a paper to lessen the guilt. Remember that human makes mistakes but what is important is to not do the same mistake again. You have to learn to forgive yourself in order to move forward.

Comments

Yes, that's the main answer. Learn to forgive yourself for what is done and start over for the better.

Answer 2

Talking to someone can help lift that feeling of guilt from you and you feel free, if that don't work try visiting a therapist for counseling and guidance or even your pastor.

Comments

Thank you so much. I think the counselling route will work as it involves talking to an absolute stranger who is ethical

Answer 3

For me I try not to do anything that make me feel guilty in the future, I am not perfect but also I don't like to feel gulity too .

One reason is that if you hurt a person and after that this person died and you don't even have the chance to fix the mistake you did , you will feel guilty for many years maybe till the end of life, thats why I try to avoid hurting people no matter what they do.

I avoid those who hurt me so that I don't hurt them more and then feel guilty.

Answer 4

If I do something I always feel guilty and the best way to get rid of your guilt is to try to make it up to that particular thing that you have done.

Answer 5

If it is so severe, then I would feel the same thing. But then, I would not make hard for myself. Instead, I will try to find ways to relieve myself from being in this situation.

Answer 6

Just forget about it and renew yourself. Do better things than what you've done before and let that mistake be a lesson for you. Last time I've felt guilty, I set that as an inspiration for me not to make that same mistake that I have done. 

Answer 7

It is okay to feel guilt and that means you are morally upright. If you have wronged someone and fell guilty about it, gather confidence within yourself to face the person and ask for forgiveness. Become self-aware of what you are feeling guilt about first then if it is simple and you are able to handle it, kindly do so. If you find it overwhelming to deal with, consult someone like a therapist or a trustworthy person.

Answer 8

An average person deals with guilt by recognizing the error of their actions, taking responsibility for it, and learning how to forgive themselves. This could include having a sincere apology, understanding why they felt guilty, and engaging in positive self-talk. It can also be helpful to find healthier ways to cope with emotions and create boundaries in order to prevent guilt in the future. Practicing mindfulness, relaxation techniques, and developing an attitude of gratitude can all help an average person move forward from their guilt.

Answer 9

To deal with guilt, acknowledge the feelings, take responsibility for actions, make amends if possible, learn from the experience, and practice self-forgiveness.

Answer 10

Dealing with guilt can be difficult, but it is important to remember that you are not defined by your mistakes. It is important to acknowledge your feelings and take responsibility for your actions, but it is also important to forgive yourself and move forward. You can also try talking to a trusted friend, family member, or therapist to help you process your emotions and find a healthy way to move forward.

Answer 11

if it's inapplicable to your situation or if it has been given already, try writing what you feel on a paper to lessen the guilt. Remember that human makes mistakes but what is important is to not do the same mistake again. You have to learn to forgive yourself in order to move forward.

Answer 12

Give yourself time to ponder and reflect on what you have done. An effective way to lessen the guilt is to ask for forgiveness, however, if it's inapplicable to your situation or if it has been given already, try writing what you feel on a paper to lessen the guilt.

Answer 13

It is so hard to go away from quilt when we have done something really bad but it is very important to forgive your self that is if you want to live long enough on earth