There are good and bad cholesterol. Bad cholesterol is call LDL or what is called Low Density Lipoprotein. Once there is a buildup it can clog in the arteries and we will have problems in easy blood flowing. If the blood cannot flow easily, then it cannot transfer nutrients we get from food and vitamins we intake. It can even be cause of problems in having low oxygen in the body. On the other hand, there is a good cholesterol called HDL, or high Density Lipoprotein. This acts as a push to the cholesterol or LDL to be pushed away from the body to clean the clog in our artery. LDL can cause stroke, brain blockage, chest pain, or even heart attack. We should lover eating foods that has high in cholesterol. We should eat food that creates HDL because it can creates hormones, vitamin D, and digestive fluid that could make our body to function the right way.