How to change our lifestyle of eating?

Question

Lifestyle is what you are doing every day. That is your routine in your life. Just ask yourself, that lifestyle is healthy or not? If, yes do it every day and if not stop it right now and change your lifestyle. Diet is not easy, more of money to get you healthy. Eat more fruits and vegetables minimize your meat, soft drinks anything food that can cause you unhealthy.

Answer 1

By having a balanced diet we can over come weight excess.  Take more salads,fruits,corn,natural juices, soup, cereal, oats etc.do regular work out.

Comments

yes, I agree with you. Fruits and vegetables are the best routine every day. But, how about those people cannot afford fruits and even vegetables? How to deal diet without money?

Answer 2

I think that you can change your lifestyle habits by analysing your current habits and self-assessing your lifestyle. You can create a schedule and abide by it. Avoid eating snacks late at night as this could lead to diabetes. The time of the day when you eat food matters a lot. 

Comments

I really agree, assessing our habit or lifestyle is very important. Thank you so much!

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You have said it correctly, analysing and assessing is the way you can change your diet.

Answer 3

Eliminate all sugar added process food and junk foods try to apply the suggested www.niddk.nih.gov it so much helpful for me on my diet. Living everyday as healthy and pure is the best we can do to our body and nature. 

Answer 4

The only way you can change your eating habits is by checking the kind of balance diet you have been eating so that you omit and other diets.

Answer 5

To change your eating habits and lifestyle, try the following: 

 Make a plan and incorporate more fruits, vegetables, whole grains, and lean proteins into your diet.

Keep healthy snacks on hand and eat regular meals and snacks throughout the day. 

Drink plenty of water. 

Limit your intake of processed and sugary foods. 

Consider working with a nutritionist or dietitian for personalized guidance.

Answer 6

Making changes to your diet can be a great way to improve your health and lifestyle. To start, focus on eating more fruits and vegetables, whole grains, and lean proteins. Avoid processed foods and foods high in sugar, salt, and unhealthy fats. You should also try to limit your consumption of alcohol and sugary drinks. Additionally, make sure to drink plenty of water and get regular physical activity. With dedication and consistency, you can make lasting changes to your diet and lifestyle.

Answer 7

Make a plan and incorporate more fruits, vegetables, whole grains, and lean proteins into your diet.

Keep healthy snacks on hand and eat regular meals and snacks throughout the day. 

Drink plenty of water. 

Limit your intake of processed and sugary foods.