How much time required a person for take normal sleep?

Question

Sleep is required to a normal person 

Comments

Children and teenagers may need further sleep, while aged grown-ups may need slightly lower. It's important to pay attention to your own body and hear to its cues to determine the right quantum of sleep for you.

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Some people are also known for their less sleep without facing any difficulties in their day-to-day work life, but doctors have confirmed that these people face some health issues to an extent because of being sleep-deprived. 

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Adults can vary between 7 to 8 hours; for adults like seniors, 6 hours of sleep daily is already enough. Sometimes the older age you get the harder to sleep or take the long hours of normal sleep that is why some will take nap during the day.

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for adults like seniors, 6 hours of sleep daily is already enough. Sometimes the older age you get the harder to sleep or take the long hours of normal sleep that is why some will take nap during the day.

Answer 1

Around 8 hours of sleep is considered ideal. But young people can work well with 6 hours of daily sleep. The only criteria is that it should be an undisturbed sleep.

Answer 2

The average person's sleep is between 7 to 9 hours. Adults can vary between 7 to 8 hours; for adults like seniors, 6 hours of sleep daily is already enough. Sometimes the older age you get the harder to sleep or take the long hours of normal sleep that is why some will take nap during the day.

Comments

Agree with you. Also about infants and kid , they end spending most of there time sleeping. Biological factors lead them to sleep from 16 hours (infants) to 10 hours (3-4 year old).

Answer 3

For comfortable sleep 8 Hours is maximum required. For a hard working person there may be required 9 hours. For 1-2 year child 15-16 hours per day sleep required.

Answer 4

It is recommended that the average person get 6-8 hours sleep every night. I am lucky if I get 3-4 hours and feel tired all the time. When a person sleeps the body repairs itself and grows. This makes getting enough sleep very important.

Answer 5

6~8 hours are enough for sleep in 24 hours. It may vary from people to people of different age group. In 18-30 age group, it is on higher side and while for kids it can be around 10 hours.

For old age people, though they spend most of time in bed but they might not sleep in that entire duration. They get sleep in parts.

For students it is advisable to sleep early and wake up early as it improves remembering power.

Answer 6

A person typically requires 7-9 hours of sleep per night for normal sleep. However, this can vary based on individual needs and lifestyle factors. It is important for individuals to pay attention to their own bodies and prioritize getting enough sleep to feel rested and refreshed.

Answer 7

Human being should work atleast eight hours rest another eight hours and sleep atleast eight hours.no limit on sleeping hours so long as you know when to wake up and go to your job.

Answer 8

The amount of sleep a normal person requires depends on various factors such as age, gender, health issues, work life and many more. Generally, it is considered that 7 to 9 hours of sleep is enough for a normal person. But, the studies suggest that women need more sleep time than men as their brains work differently. Some people are also known for their less sleep without facing any difficulties in their day-to-day work life, but doctors have confirmed that these people face some health issues to an extent because of being sleep-deprived. 

Answer 9

Generally, adults need 7 9 hours of sleep per night for optimal health. However the amount of sleep needed varies from person to person. It is important to find the amount of sleep that works best for you by experimenting with different amounts of sleep.

Answer 10

Yes, sleep is essential for a normal person. Sleep helps to restore energy, improve concentration, and regulate hormones. It also helps to reduce stress, improve memory, and boost the immune system. Getting enough sleep is important for overall health and wellbeing.

Answer 11

The quantum of sleep that a person needs can vary depending on their age, life, and overall health. still, as a general rule, grown-ups should aim to get 7- 9 hours of sleep per night to maintain good health and well- being. Children and teenagers may need further sleep, while aged grown-ups may need slightly lower. It's important to pay attention to your own body and hear to its cues to determine the right quantum of sleep for you.

Answer 12

Between 7 or 9 hours. Most people need 7 or 9 to function. But it depends on your age or varies from person and person. It is the normal sleep for a healthy body.

Answer 13

People need to sleep every so often. Even if we go to sleep, we do require an appropriate time for our sleep, If a person's sleep is prolonged or fluctuated it might affect his well-being. 

Answer 14

every human being should take rest and sleep specially in night time. its duration should be 6 to 8 hours. not more then these hours. but must intercourse daily before or after wake up time. sex is the only way that helps you to get benefit from your diet and sleep.

Answer 15

Adults typically need 7-9 hours of sleep per night to function at their best. However, the exact amount of sleep needed can vary from person to person, and can depend on factors such as age, lifestyle, and overall health. It is recommended to listen to your body and aim for consistent, quality sleep each night.

Answer 16

Most adults require 7-9 hours of sleep per night to feel rested and function at their best. However, individual sleep needs may vary.

Answer 17

For old age people, though they spend most of time in bed but they might not sleep in that entire duration. They get sleep in parts.

Answer 18

The amount of sleep a person needs varies from individual to individual. Generally, adults need between 7-9 hours of sleep per night, while children and adolescents need more. Additionally, it is important to maintain a consistent sleep schedule and to create a sleep-friendly environment.

Answer 19

The average person's sleep is between 7 to 9 hours. Adults can vary between 7 to 8 hours; for adults like seniors, 6 hours of sleep daily is already enough. Sometimes the older age you get the harder to sleep or take the long hours of normal sleep

Answer 20

Adults can vary between 7 to 8 hours; for adults like seniors, 6 hours of sleep daily is already enough. Sometimes the older age you get the harder to sleep or take the long hours of normal sleep that is why some will take nap during the day.