1. Change Your Perspectives: Try to take a step back and assess the situation objectively. Ask yourself if it's really worth worrying about.
2. Practice Self-care: Make sure to take time for yourself and engage in activities that make you feel relaxed and happy.
3. Actively let go: Don't dwell on what you can't control. Find ways to accept and move on.
4. Stay busy: Focus on energy on things that make you feel productive and positive.
5. Seek out support: Talk to friends and family or a mental health professional if needed.
To do this, you should try to focus on yourself, your interests, and develop a healthy sense of autonomy. Avoid comparing yourself to your partner or worrying about their actions and opinions. Spend time with friends, practice mindfulness and self-care, and try to have a positive attitude. Be honest with yourself about how you feel and make sure your needs are being met. If your partner isn't meeting your needs, consider talking to them about it or finding other sources of support.