Waking up early is difficult for some people. How can one achieve this everyday?
There are a few strategies that can be used to make waking up early easier:
Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.
Create a bedtime routine to signal to your body that it's time to sleep. This can include activities such as reading a book, taking a warm bath, or meditating.
Make sure your sleep environment is conducive to sleep. This means keeping your bedroom dark, quiet, and cool, and avoiding screens for at least an hour before bedtime.
Avoid caffeine, nicotine, and alcohol in the evening, as they can disrupt sleep.
Use the alarm clock that is far from bed, so that you need to get up from the bed to turn off the alarm.
Try to get natural light exposure in the morning, which can help regulate your body's sleep-wake cycle.
Reward yourself for waking up early, like by enjoying a cup of coffee, reading a book, or taking a walk, whatever you enjoy doing it.
It may take some time to adjust to a new wake-up schedule, but with consistent effort, it can become easier over time.