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Well my personal opinion is that no diet is healthy unless they have been specifically designer to help your very personal needs. I have met several People Who have tried this keto diet and have had no good results whatsoever. I would not doubt that a diet based in eating 70% fats and very little carbs would actually do anyone any good. In fact if you need a diet you need to go to a nutricionist as he or she will be able to create a diet plan that perfectly fits your needs. Picking up random diets on the web are nothing but a trap. They might work at First but then you will not be able to do them forever and as soon as you stop the diet chances are that you will get back to your previous eating habits and all the work will be pretty much Lost in the process.
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If you truly care about your life and health, do not go for diets. One thing i know, is that diets do not work. Do not get cheated, you would rather take care of your health by taking the right foods in the right amounts, that way you will be healthy without health issues. people think that dieting helps them reduce the intake of food, truth is, it makes you crave for foods that are not healthy because you have been denying yourself food, eating small portions of foods and skipping to eat other foods. Whatever diet you get, however good it seems, think twice about getting into it. Diets could make you loose weight, but it will also make you miss out on nutrients that are needed for the body to be healthy. Why compromise for something that will harm you in the long run. eat as much as you can, but also exercise balance the two and you will be as healthy as you want to be.
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keotsis occurs when people eat a low or no carb diet and molecules called ketones build up in their bloodstream. However many expert say ketosis itself is not necessarily harmful. Some studies, in fact suggest that a ketogenic diet is safe for significantly overweight or obese people.
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No, the keto diet has many advantage and disadvantages too. It can cause constipation and stomach ace, heard ache,brain fog etc.liver problem, heart problems etc can also be caused.
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A Keto diet must be high in fat and low in carbohydrates causing the breakdown of fat into molecules called ketones. it is recommended for some people with uncontrolled epilepsy and its effective for losing weight and lowering risk factors for certain diseases. But this diet could be unhealthy and can cause low blood pressure, kidney stones, constipation, nutrient deficiencies, and increased risk of heart disease keto is not safe for those who have liver, thyroid, and gallbladder problems.
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The keto diet can be healthy if done properly. However, it is important to note that the diet is high in fat, which can increase the risk of heart disease, and that it can be difficult to maintain for the long term. It is recommended to consult with a doctor or nutritionist before beginning any diet.
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All diets are healthy but what matters is the discipline of the one who's taking it. Keto diet plans to eliminated carbs and replace it with fat or sweets. Pick at least one diet and don't do more than one plan for it to be more effective.
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The keto diet can be effective for weight loss and managing certain medical conditions, but it can be difficult to sustain long-term and may have potential risks such as nutrient deficiencies, increased cholesterol levels, and impaired athletic performance. Consult a healthcare professional before starting any new diet.
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It depends on individual needs and preferences. Some people may find the keto diet healthy because of the increased energy level and Nicky’s point out that the increased protein levels caused by the keto diet can help with his allergies. Others may not find the diet healthy because of the increased fat levels or the increased sugar levels. Ultimately, it is up to the individual to decide whether or not the keto diet is healthy for them.
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The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
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