If you truly care about your life and health, do not go for diets. One thing i know, is that diets do not work. Do not get cheated, you would rather take care of your health by taking the right foods in the right amounts, that way you will be healthy without health issues. people think that dieting helps them reduce the intake of food, truth is, it makes you crave for foods that are not healthy because you have been denying yourself food, eating small portions of foods and skipping to eat other foods. Whatever diet you get, however good it seems, think twice about getting into it. Diets could make you loose weight, but it will also make you miss out on nutrients that are needed for the body to be healthy. Why compromise for something that will harm you in the long run. eat as much as you can, but also exercise balance the two and you will be as healthy as you want to be.