I always enjoy cardiovascular exercises because I can readily do them and I enjoy doing them too.The only time we can maintain any exercising routine is engaging in one that one has passion for and is actually enjoying it.
I love to jog run,skip,walk, swim, climb hills and other exercises that can help raise ones heart beat to burn calories. Exercises like this helps to speed up metabolism and helps one lose weight through burning calories.
Long uses of cardio exercises will help one reduce stress,build up muscles,makes one rest and sleep better,strengthen bone density, help build up the lungs and heart and gives one the needed bodily confidence because one will be trimmed and fit.
If possible cardio exercises should be done daily.