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Feed the kid with protenous foods like fish, eggs, beans. And also ensure to feed the kid with fruits and vegetables. Allow him/her to engage in outdoor activities so that his/her muscle become strong and well developed.

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You can make your kids grow into their potential height by giving them balanced diet. Food that contains the complete essential set of nutrients needed for tissue development and cell formation.

Height is a phenotopic character. It can be determined by genes and environment. The environment mostly diet. While genes accounts for about 60-70% of physical appearance, the environment accounts for about 30-40%.

By extension, this means that if your kids have inherited the genes for tallness from you and it is dominant triat, they grow taller. Then again, if they do not get the required nourishment, it can affect their height and prevent them from reaching their potential height. If you kid doesn't have the genes for tallness, there is barely any other method.
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Genetics is thought to account for 60-80% of a child's height. Hence, if both parents possess the gene for tallness or even if only one parent is tall, as long as it's a dominant trait, then there's a huge chance that your child will inherit the gene and exhibit tallness. This factor is something we cannot control.

On the other hand, what we can control is the remaining 20-40% that accounts for a child's height--nutritional factors. Every child, beginning infancy, should receive the nutrients necessary for their growth and development. It is best for children to be breastfed, as this impacts not only the cognitive but also the physical development of a child, especially in their first year. Moreover, parents should accustom their child to healthy and balanced diet. What they eat should be primarily composed of fresh fruits and vegetables, whole grains, and proteins. They should limit their intake of food that contains huge amount of sugar and trans fat.

According to some researches, proper sleep is also a key factor since the body releases human growth hormone while the body is resting. It is recommended for a child age 6-13 to have at least 9-11 hours of sleep. Other than this, they may also be encouraged to try yoga and other forms of stretching exercise that can elongate/straighten the spine and stretch the whole body.

All these combined can help a child reach his or her full height potential.
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In our country, there are vitamin to increase the height of a child. It is called Cherifer. As it claims, it has a Chlorella Factor, that is rich with nucleic acid, vital for the growth of a child. This vitamin promotes weight and has rich in cell nourishing nutrients. Actually, there are foods that will help you kid grow taller. With the mix of these foods for a week, it will help them to maximize the potential to grow. These are eggs, milk, Soybeans,fish, foods rich with antioxidants and omega-3 fatty acids, nuts , cheese,  oatmeal, Spinach, carrot, chicken, whole grains, fruits, and yogurt. Sleeping at 9 am and waking up at 6 am will promote good height and weight, plus it is good for their vital organs. Exercise like stretching can help too and if they avoid lifting heavy things, it can promote to increasing their height.
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Playing basket ball helps to increase the height of the child. Basket ball, Skipping games are really increase the height of the child. A balanced diet, Yoga process, Swimming is also good. 
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Let the child have much of foods rich in protein like fish, beans, eggs. A combination of vegetables and fruits won't be bad because the more body cells multiply the more the child grows, let the child also have adequate rest especially after meals. 
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As kids are actively growing, you need to provide foods of different classes including carbohydrates, proteins and vitamins. Give proteins in good and balanced quantities as it enhances growth and repair of worn out tissues. Provide water and green leafy vegetables. 
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01/96 easy ways to increase your child's height. ...

02/9Genes have an important role to play. ...

03/9A balanced diet for overall growth. ...

04/9Stretching exercises. ...

05/9Hanging. ...

06/9Make your kid do some yoga. ...

07/9Skipping. ...

08/9Swimming.
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Children and young adults should eat a broad, balanced diet with lots of fruit and vegetables, according to dieticians or nutritionists. They will receive all the vitamins and minerals they require as a result, ensuring their success. Calcium and protein are especially crucial for the development and function of bones.
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1. Make sure your child is getting enough sleep: Proper sleep is vital for a child's physical and mental development, and it can also help with increasing height. Aim for 8-10 hours of sleep per night.

2. Encourage your child to eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can help support your child's growth.

3. Have your child do regular physical activities: Regular physical activities such as running, swimming, and playing sports can help boost your child's growth.

4. Encourage your child to stretch: Stretching exercises can help improve flexibility and promote better posture, which can help increase height.

5. Talk to your child's doctor: If your child is not growing at the expected rate, talk to your child's doctor. He or she may recommend further evaluation and treatment.
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Height is largely determined by genetics, but there are still things you can do to help maximize your child's height potential. Here are some tips on how to promote healthy growth and development in children:

Ensure a balanced diet: A balanced diet that is rich in essential nutrients is crucial for proper growth and development. Make sure your child is getting enough protein, vitamins, and minerals such as calcium, vitamin D, and zinc, which are essential for bone growth.

Encourage physical activity: Regular exercise, particularly weight-bearing activities such as running, jumping, and skipping, can help stimulate bone growth and improve overall health.

Ensure adequate sleep: Sleep is important for growth and development, particularly during childhood and adolescence. Children should aim for at least 8-10 hours of sleep per night.

Maintain good posture: Encourage your child to maintain good posture, particularly when sitting or standing. Poor posture can lead to a variety of health issues, including back pain and poor bone growth.

Avoid smoking and second-hand smoke: Smoking and exposure to second-hand smoke can inhibit growth and development in children, so it's important to avoid these harmful substances.

Monitor your child's growth: Regular check-ups with a pediatrician can help monitor your child's growth and development. If there are any concerns about your child's growth, your doctor may recommend additional tests or refer you to a specialist.

It's important to remember that height is just one aspect of overall health and well-being. Encourage your child to maintain a healthy lifestyle, engage in physical activity, and eat a balanced diet to support their overall growth and development. Additionally, make sure your child feels loved and supported, regardless of their height
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There are a few things that can help increase the height of a child. One is likely to be their clothing size which is usually in the range of a size 0 to 4.5. Another is always being active, playing and spending time in nature. And finally, going to school with a high school diploma or more will help.
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Eat a balanced diet. During your growing years, it's crucial that you get all of the nutrients your body needs. 

Use supplements with caution. 

Get the right amount of sleep. 

Stay active. 

Practice good posture. 

Use yoga to maximize your height.
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Then again, if they do not get the required nourishment, it can affect their height and prevent them from reaching their potential height. If you kid doesn't have the genes for tallness, there is barely any other method.
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