What are importance of fruits in human body?

Question

Importance of fruits in human body.

Answer 1

Fruits are very importance in human body for providing vitamins, fibres, potassium and nutrients for boosting body immunity and eradication of illnesses.

Comments

there's a line I remember about this question

"one apple a day keeps the doctor away"

Answer 2

Fruits are an important part of a healthy diet.  They provide essential vitamins, minerals and fibre that help keep your body functioning properly. Fruits are also a great source of antioxidants, which can help protect the body from damage caused by free radicals. Eating a variety of fruits can also help reduce the risk of certain diseases, such as heart disease, stroke and some types of cancers. 

Answer 3

Fruits are important for human health as they provide essential vitamins, minerals, fiber, and antioxidants. They help improve digestion, boost immunity, promote healthy skin, and prevent chronic diseases. #health #nutrition #fruits

Answer 4

Fruit play important role in human body , fruit like the bananas have roughages that helps in the digestion and also prevent the constipation,so is it  more advicable to take more fruit

Comments

yea fruits are very important for humans we can get lots of proteins vitamins from fruits we all should add fruits in our daily eating ruoutine 

Answer 5

Fruits are important for the human body as they provide a variety of essential nutrients and health benefits!

1. vitamins and minerals
2. fiber
3. antioxidants 
4. hydration
5. weight management 
6. improve digestions

consuming a variety of fruits as part of a balanced diet can provide numerous health benefits and help support overall well-being.

Answer 6

Diets rich in fruits have been shown to have positive health effects. They are an excellent source of vital nutrients including vitamins, minerals, and fiber that support optimal health. Antioxidants are a kind of protection against free radical damage, and fruits are a rich source of these compounds. Heart disease, stroke, and certain forms of cancer are only some of the risks that may be mitigated by eating a varied diet of fruits.

Answer 7

 Fruits are rich source of vitamins and minerals,fibre etc.,.diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.the antioxidants in fruits keep our skin healthy 

Answer 8

Fruits are important for the human body as they provide essential nutrients and vitamins, such as vitamins C and A, fiber, and antioxidants, that help maintain overall health and prevent diseases. They also provide energy and hydration. Additionally, consuming a diet rich in fruits has been linked to a reduced risk of several chronic diseases, such as heart disease, diabetes, and certain types of cancer. Fruits also play a role in weight management and digestive health. Overall, including a variety of fruits in a balanced diet is important for overall health and wellness.

Answer 9

1. They help in digestion of food.
2. Fruits like water melon, oranges etc. have high water content which keeps us hydrated.
3. They are the main source of anti-oxidants which give skin glow.
4. They reduce risk of heart dieses, diabetes 2 and many other. 
5. They're also great source of vitamin which are essential for proper functioning of human body.

Answer 10

Fruits provide essential vitamins, minerals, and fiber, which support overall health, prevent chronic diseases, and aid digestion. They also provide hydration, energy, and vital antioxidants. Eating a variety of fruits can benefit your body and mind.

Answer 11

Fruits are rich source of vitamins and minerals,fibre.the help boost our immunity, are also great source of antioxidants,so good for skin

Answer 12

Fruits are important on boosting the body's immunity mechanism as well as other minerals such as fiber. They also help in boosting the appetite and that's why you are advised to take some fruits before eating. Every fruit has its nutrients which are important in the body. others are commercially used to make soap and hair food like the avocado.

Answer 13

Eating fruits helps in building your immune system example are citrus rich fruits. Also fruits contains the basic vitamins and minerals needed for the functioning of the body cells. Fruits helps in digestion especially those that are rich in fiber. 

Answer 14

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Answer 15

Here are some of the key reasons why fruits are important:

Nutrients rich

Disease prevention 

Hydration 

Weight management 

Improve immune function 

Answer 16

It contains important vitamin , vitamins, fibers and plants chemicals.there are various variety of fruits available  and they help in improving the diet. 

Answer 17

Fruits are important for human body as they provide essential nutrients , vitamins , minerals and fiber necessary for good health , disease prevention and overall well being.

Answer 18

Fruits are an important part of a healthy and balanced diet as they provide several important health benefits, such as: Nutrient-dense: Fruits are rich in vitamins, minerals, and fiber, which are essential for maintaining good health and preventing chronic diseases. Antioxidants: Fruits are a rich source of antioxidants, which help to protect the body from oxidative stress and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Hydration: Many fruits are high in water content, which helps to keep the body hydrated and maintain healthy skin and organs. Digestive health: Fruits are a good source of fiber, which helps to promote digestive health by supporting regular bowel movements and preventing constipation. Weight management: Fruits are low in calories and high in fiber, which can help to promote feelings of fullness and support weight management. Disease prevention: Consuming a diet rich in fruits has been associated with a reduced risk of chronic diseases such as heart disease, stroke, and cancer. It's important to include a variety of fruits in the diet to maximize the health benefits and meet daily nutrient requirements.

Answer 19

Fruits are an important part of a healthy diet and provide many essential vitamins, minerals, and antioxidants. Eating a variety of fruits can help to keep the body healthy and strong, and can reduce the risk of developing chronic diseases. Fruits are also a great source of dietary fiber, which helps to support digestive health. Eating fruits can also help to boost the immune system, reduce inflammation, and improve mental health.

Answer 20

They provide essential vitamins, minerals and fibre that help keep your body functioning properly. Fruits are also a great source of antioxidants, which can help protect the body from damage caused by free radicals. Eating a variety of fruits can also help reduce the risk of certain diseases, such as heart disease, stroke and some types of cancers.