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Does yoga help you lose weight?

10 Answers

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Yes! yoga can help you lose weight but not in the way that other exercises and physical activities do. Weight loss comes with reduced intake of calories and burning calories due to physical activity. Hence if you are seeking to lose weight using yoga, you need to focus on the type. Power yoga is better than mind yoga in this case. Since yoga often focuses on strategic and core positions in the body.
Yoga is also not just physical activities of stretching and balancing but a complete way of life. Yoga can make you focus on the inside, listen to your body, help you relax etc. By so doing, you'll be making the right choices in diet, attitude, communication etc. This in general relates to healthy living. When you make it a regular habit, you'll notice the change.
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Yoga is a great form of exercise and it is a good way to help you tone up your body and lose weight. However, if you only want to do Yoga this is not a way to lose weight fast. You will also need to include a healthy diet in your plan and stop eating late at night. This is terrible for everyone and can add a lot of weight to you. A good idea is to eat a larger meal in the middle of the day and at night eat a light meal that includes salads and vegetables. This will help you to achieve your goals. 
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Yoga is an effective exercise in reducing body weight. It has many advantages. I do it regularly to keep my body fit.It has become popular worldwide because of it's usefulness. Only yoga is not enough to make your health sound. You need to add nutritious food in your daily diet.
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Yes. Yoga keeps you fit both physically and mentally .By doing yoga, the body becomes strong , muscles and toned and weight is also reduced. Yoga not only reduces the fat stored on the body , but also makes the body flexible so that you stay healthy. By doing yoga regularly , you lose weight and get into shape. 
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One study found that restorative Yoga is effective in helping overweight women to lose weight, including abdominal fat. If your goal is weight loss, choose one of the vigorous, flowing styles of yoga such as Ashtanga, Vinyasa or Power Yoga.  
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Yoga can. Just like other exercises it helps to reduce weight due to reducing calories and body fats. It's a good form of exercise coupled with meditation. 
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Yes, yoga helps in weight reducing but building muscle mass. Yoga helps in burning calories. It reduces the stress and burns fats.
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I do not think so. Losing weight can only be done by doing exercises and eating a well-balanced diet. Yoga is just a meditation method to calm oneself.
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Yes, yoga can help you lose weight. It is a form of exercise that helps to build strength and flexibility, while also helping to burn calories. Doing yoga regularly can help you maintain a healthy body weight and improve overall fitness.
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The best results with yoga may vary depending on the person's own fitness and weight goals. However, some people find it easier to lose weight when they do yoga than use weighs as a general diet program.
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