Question

Fruit juice during workout?

Comments

Fruit juice is okay when working out since you burning out too much calories and sweats a lot.

Answer 1

Fruit juice is horrible to drink during your workout. This makes your body demand more liquids and increases your thirst. The only thing you should be drinking during a workout is water. This will refresh your body and replenish your body. Some people think it is wise to drink energy drinks during a workout. This isn't a good idea either. Any doctor and health trainer will tell you the only thing you should drink is water when you are working out.

After a workout, you can go to the juice bar and order a nice mixed juice to drink. This will help you with energy after your workout is finished.  However, even when I do this I find out that I crave more and more water after drinking the juice. I don't find that it helps me to regain my energy level after the workout. However, if I wait an hour or two after my workout and then drink a juice this one tastes wonderful and I can feel the difference it does make.

Answer 2

Avoid drinking juice right before or during exercise. Since fructose is the main sugar in fruit, it requires more time to digest than other sugars, which might result in stomach cramps.

Answer 3

Fruit juice is not recommended during a workout, as it can cause an insulin spike in the body, which can lead to fatigue and an energy crash. It is better to drink water during a workout, as it helps to keep the body hydrated and provides the energy needed to power through a workout.

Answer 4

It's generally better to drink water during a workout to stay hydrated. While fruit juice contains natural sugars, it can be high in calories and may cause digestive discomfort.

Answer 5

It is a good idea to drink fruit juice during a workout because it helps to boost energy and strength. Fruit juice is also high in antioxidants and fiber, which can help to improve heart health.

Answer 6

Skip the juice right before or while you're exercising, though: fructose, the primary sugar in fruit, takes longer to digest than other sugars , so drinking juice before or during exercise may cause stomach cramps

Answer 7

The branch of science that deals with the study of the composition and the physical and chemical properties of various forms of matter is called Chemistry."