Golf is one game I love to play,this club and ball sport is very entertaining and enjoyable on a good day and I'm planning to join a club where a competition is done quarterly which enable one to do better with the sport and also wins freebies.
I like the game of golf because apart from the fun it brings, one is sure of getting some health and mental benefits from playing it.
Playing golf is a form of exercise that can help strengthen the muscles,boost one's energy, elevate heart rate,speed up metabolism, burn calories which in turns will help in weight loss.
Playing golf helps in mental alertness,helps to reduce stress and anxiety,it helped makes one feel relaxed since it is always played in a natural place,so one is sure of getting the best from such environment.
It's good to play golf when one have the time.