Is this possible to reduce weight by just taking natural salad? no doubt any kind of salad have some nutrients.
Yes, it is possible to reduce weight by just taking natural salads. Salads are a great source of dietary fiber, vitamins, and minerals. Eating salads can help you feel full and satisfied while still allowing you to reduce your caloric intake. Additionally, salads are a great way to get a variety of vegetables in your diet, which can provide essential vitamins and minerals. Eating salads can also help improve digestion and provide essential nutrients that can help reduce inflammation and promote weight loss.