Apparently, these is no other way of losing weight than engaging in arerobic exercises and following strict dieting plan. Most people usually get it all wrong by thinking that one must only exercise or diet to lose weight. From realistic point of view, it doesn't work that way. The two must be simultaneously constituted in one's plan of losing weight.
I have seen alot of people that workout to lose weight but they are not committed to adhering to their diet regimen. Other times, some are practicing dieting but yet don't have a robust workout plan. And at the end of the day, you would notice that much progress won't be made if one out of the two is neglected.
To lose weight, you have to motivate yourself to go out on every morning for jogging, if not on daily basis, but 2-3 times in a week is perfect. Secondly, you have to take into cognizance of what you put in your mouth. More precisely, avoid processed foods, like fried chicken,fish,bacon, burger etc. Let your diet be based on well cooked meals rich in protein, fruits and vegetables. Abstein from alcohol binge drinking and tobacco usage.