My answer is a big NO. Let me introduce myself first. I am Grace, a Filipino SPED teacher. I am a certified Psychologist in my country. I'm dealing with a lot of special kids (mostly adults in age) in the school, I am working with. My kids' doctor doesn't prescribe any kind of sleeping pills and she always ask for my permission first, since, I am the kids' therapist in school to whatever meds she is going to prescribe. My only advice, is for you to get yourself tired before trying to get to bed at night. You can try, not so heavy work out like; 5o push-ups, walking back and forth a couple of times through the stairs if there is, jumping rope, jogging around the house, and trampoline jumping until you feel dizzy and tired. After doing the activities, do not sit or lie immediately, wait for 5 minutes before doing it to avoid cardiac arrest.