Each fruit is Mother Nature’s nutrient-rich gift packed with vitamins, fiber, and
antioxidants. Fruits are generally low in calories and high in fiber which helps you reduce
fat. Let’s see how these fruits help to reduce fat and body weight.
Fruits to reduce fat
How do oranges help in reducing fat?
Oranges are very low in calories. Oranges are the most common source of vitamin C. It is rich in fiber and also very filling. An orange is four times more filling than a regular-sized croissant. It is preferred to eat an orange rather than drinking orange juice. Several studies have proved that eating a whole fruit can result in a fullness feel and therefore less calorie intake and hunger. Thus it can help in reducing your body fat gradually.
How good is a Kiwifruit in weight loss?
Kiwi is very rich in nutrients and an excellent natural source of vitamin C. It also includes vitamin E and fiber in high quantities. Kiwis are also a good source of Folate. Apart from these significant nutrient benefits kiwis have a very low Glycemic index. This low GI helps in slowing down the flow of sugar into the bloodstream and prevents high blood glucose levels. A kiwifruit is sweet and soft and can be consumed raw. The low glycemic index and hunger-suppressing nature of a Kiwi play a key role in weight loss.
Is Papaya good for losing weight?
Papaya is the best for weight loss. Papaya is a good source of fiber and is low in calorie count. This low-calorie count makes papaya an excellent fruit for weight loss. It also burns fat and detoxifies your body. The fat present in papaya is almost zero percent. A one-cup serving of papaya contains less than one gram of fat. Having papaya as a dessert after lunch keeps you fuller for a long time.
Do apples help in reducing body fat?
An apple is low in calories and high in fiber. The fiber in apples is about 2.5% of its weight. A large apple contains about 5.5 grams of fiber while the calorie content will be around 110 calories. Apples are very filling and prevent you from eating more by suppressing your hunger. When compared to other fat-loss fruit drinks of the same calorie count apple juice has very less fat in it.
Are bananas bad if you are trying to lose weight?
People often avoid bananas when they are trying to lose weight. The reason for this may be the high calorie and sugar content in bananas. Even if bananas are too high in calories they are also dense in nutrients, especially antioxidants. Bananas are a fine source of fiber, potassium, magnesium, vitamin A, vitamin B6, vitamin C and numerous antioxidants. These nutrients in bananas help to reduce blood sugar levels as well as cholesterol. Thus as a balanced nutrient-to-calorie equilibrium, bananas can’t be avoided while trying to lose body weight.
Try to include these fruits in your daily diet if you are into healthily losing weight.