I was advised by my family dentist to at least brush three times a day. In that way, I will maintain a healthy dental hygiene. This was also being practiced by my siblings since my family is quite health conscious and really care for any aspects involving our personal health. For me, I normally brush my teeth three to four times a day. The reason behind it is for me I want to have a fresh breath and clean teeth, especially when I eat food or drink spirits or coffee in between meals. One other reason for brushing three to four times a day is because I am a heavy smoker and also I drink a lot of coffee in a day. Brushing my teeth more than the usual helps me maintain a fresh breath and clean teeth all throughout the day especially when talking to my clients.
At times I brush once a day when am too lazy and tired at night but I brush twice a day minimum. This is because it removes the bacteria in your teeth and helps you fight cavities and also keeps your teeth healthy and strong.
It's good to brush your teeth after every meal to remove foods that remain in the teeth.
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