Inflammation is a biological response of the body to infection, injury, or harmful stimuli. It is a necessary defense mechanism that helps to protect the body by removing damaged cells, pathogens, or irritants and initiating the healing process.
However, chronic inflammation can be harmful and lead to a range of health problems. It has been linked to many chronic diseases, including heart disease, diabetes, arthritis, autoimmune disorders, and cancer. Chronic inflammation can damage the tissues and organs and cause widespread cellular damage, leading to long-term health problems.
Factors that can contribute to chronic inflammation include stress, poor diet, lack of exercise, smoking, environmental pollutants, and chronic infections. Managing chronic inflammation involves making lifestyle changes such as exercising regularly, eating a healthy diet, managing stress, and avoiding smoking and exposure to pollutants. Additionally, medications, natural remedies, and anti-inflammatory foods and supplements can be used to reduce chronic inflammation and promote overall health and wellness.