Some effective ways to manage chronic pain include regular exercise, such as low-impact activities and stretching, using pain medications as prescribed, practicing relaxation techniques like deep breathing and meditation, applying heat or cold therapy, seeking physical therapy or chiropractic care, exploring alternative treatments like acupuncture or massage, maintaining a balanced diet, getting sufficient sleep, managing stress levels, and seeking support from healthcare professionals or support groups. It's important to work with a healthcare team to develop an individualized pain management plan.