1. Chicken breast: Chicken breast is an excellent source of lean protein that helps in muscle growth and repair.
2. Eggs: Eggs are a rich source of protein, contain essential amino acids needed for muscle repair and growth, and also contains vitamin D which is important for bone health.
3. Greek yogurt: Greek yogurt is a great post-workout snack because it is high in protein and contains anti-inflammatory properties that help to reduce muscle soreness.
4. Quinoa: Quinoa is a complex carbohydrate that is rich in vitamins, minerals, and fiber. It also contains all nine essential amino acids needed for muscle growth.
5. Salmon: Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D which helps to promote muscle growth and repair. It is also known for its anti-inflammatory properties which help to reduce muscle soreness.