Fiber is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. These foods all contain varying amounts of fiber, with some being particularly high in fiber, such as legumes, oats, and chia seeds. While there are no sources of dietary fiber in meat, dairy, or eggs, plant-based foods can provide all the fiber our bodies need.
Fiber is found in plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Examples of high-fiber foods include raspberries, broccoli, lentils, quinoa, almonds, and chia seeds.
Sources of fiber in our body includes fruits (such as apples,berries,bananas),vegetables(such as broccoli,carrots,spinach),whole grains(such as oats,quinoa,brown rice),legumes(like lentils,chickpeas,black beans)and nuts and seeds (like almonds,chia seeds,flaxseeds).