Cognitive-behavioral therapy (CBT) helps individuals with depression by addressing negative thought patterns and behaviors that contribute to their depressive symptoms. It aims to change distorted thinking patterns, challenge negative beliefs, and develop healthier coping strategies. CBT helps individuals identify and modify negative automatic thoughts, develop problem-solving skills, and gradually engage in activities they have been avoiding. By restructuring cognitive patterns and improving coping skills, CBT can alleviate symptoms of depression and promote long-term well-being.