Any combination of foods that will help one lose weight? Please share your menu or different foods here for rapid weight loss?
I would recommend you to try intermittent fasting. In this type of diet one can eat for 8 hours with a fast of 16 hours. It has helped many people to lose weight . You can eat anything in that 8 hour window of eating but then should fast for 16 hours. You can also check youtube videos for detailed information.