Fruits and vegetables: These are high in fiber and nutrients, and low in calories, making them a good choice for weight loss.
Lean proteins: Foods such as chicken, turkey, and tofu are low in fat and calories and high in protein, which can help you feel full and satisfied.
Whole grains: Choose whole grains, such as quinoa, oats, and brown rice, over refined grains like white rice and pasta, as they are higher in fiber and nutrients.