1. Keep your nails moisturized by regularly applying lotion or nail oil toyour nails.
2. Maintain a balanced diet with enough vitamins and minerals, like biotin and calcium, which are important for nail health.
3. Avoid using harsh chemicals and detergents, or wear gloves while cleaning or doing any household choresprevent them from becoming dry and brittle, which can lead to ridges.
2. Use a nail buffer to smooth out ridges and even out the surface of your nails. Gently buff the ridges in a back-and-forth motion until they are less visible.
3. Avoid using harsh chemicals on your nails, such as acetone-based nail polish removers, as they can cause damage and ridges.
4. Eat a balanced diet with plenty of essential vitamins and minerals, such as biotin, vitamin E, zinc, and iron, that can help improve the health of your nails.
5. Consider taking a supplement specifically designed for nail health that contains the necessary vitamins and minerals.
6. If your ridges are severe or persist despite these measures, it is best to see a dermatologist or healthcare provider for further evaluation and treatment options. They may recommend a medicated nail polish or a topical medication to help smooth out the ridges.