Sugar and salt have been used as ingredients usually in foods either fresh, processed, or snacks as flavorings. They are both white granulated or made of different kinds like sugar it can be refined or made of brown sugar. Salt can be made of iodized, rock salt, or Himalayan salt. These two are also being used for body massage scrubbers. The difference is that sugar is made of sweet taste mostly being used for pastries, dessert foods, and candies while salt is also being used on junk foods and processed foods to make the food stay longer.