Yes,the meal prepping is a healthy habit during this pandemic season. Everyone should be eating a balanced diet of vegetables, fruits, healthy protein and healthy carbohydrates.
Greenvegetables have higher levels of vitamins and nutrients.. All fresh fruit is good, but try to limit dried fruit. The water that naturally occurs in fruit is important for balancing the natural sugar levels and helps to keep us feel full longer. Healthy proteins include eggs, low-carb dairy, lean meats, fish/seafood, beans and nuts or nut butters. These helps you to protect from pandemic.