I had a caffeine drug addiction where caffeine was a stimulant drug as I really loved to drink coffee and could drink a couple of cups of coffee. But drinking too much of coffee, it got me staying awake at night which disrupted my sleeping cycle. It affected others as others around me were concerned that I looked sleepy when I woke up which made them worry for me. I did not go for counselling but made a resolution to cut down on caffeine to one or maximum 2 cups of coffee per day. My sleep has become better and I wake up more refreshed and alert from my sleep.