Do you normally skip sleep? Are you an insomniac or just a workaholic obsessed with making money? Do you think that skipping sleep is good for your health?
Sleep and rest is a very important activity that evet needs to be healthy. When am at home I usually sleep late because I don't have any work but I make sure am well rested for the next day even if I have to wake up late.
Skipping sleep is not good for our bodies. Our body needs enough rest or sleep to get the energy for the next day. Before I have trouble sleeping I used to wake up between three to five in the morning. When I'm about to sleep I need to wake up for work but thank God for my sleeping habits already improved these past months. I try to sleep between seven to eight hours if I have work the next day or up to nine hours if I'm off the next day. I try to avoid six hours of sleep because I don't feel good the next day if I need to work. I feel so sleepy at work and I think I'm not doing well as if my energy is not that good. I do some massage to make me feel asleep and have a deep sleep at night. I'll be awake once I dream early in the morning but I try not to bother myself and try to sleep again. Sleep is very important to me to have enough energy for my work the next day.
As much as possible, I need to sleep at least 8 hours. Since I am having another stunt online, I might sleep less than that hour. I think we need to keep sleeping with the total hours mentioned.
I usually Sleep 7 to 8 hours daily but during classes this can vary from 5 to 8 hours because of homeworks and stuff. It is important to note that having enough sleep is important you should always try to atleast sleep daily in order to have more energy for tomorrow's activities.
I used to sleep at least 10 to 12 hours in a day. It is necessary to give our brain some rest. Eat well and sleep after some time after eating. Some raining night are good to have good sleep.
From begining of each month till the 3 week of the month I sleep less since I will be working online trying to meet monthly goal earnings. Longest hours I slept during that time is 5 hours. Sometimes I sleep for 30 minutes or an hour just to give my mind some rest. The last week of the month I sleep a lot.. I can sleep the whole day too. That's the time I really get to rest since the targets wikl be met.
I don't skip sleep. It'll give me so much headache. It's an average of 6-8 hours daily. But I tend to sleep longer when I had my job because I want to rest more and be prepared for the next day
I slip in evry night seven-eight hours because my body need slip for to be strong Man and tomorrow i am reddy for my activitate and working . tomorrow i am hapy.
My best sleeping hours is 7 to 8 hours a day, this enable me to relax my body from the day workload and prepare for the next day. Also it relaxed my mind due to stressful condition I encountered during the day
I sleep between 6 to 8 hours daily, it is recommended medically that a good sleep should be between 6 and 7 hours. The more we develop or grow, the less sleep we have daily. Skipping sleep is unhealthy, just like we exercise, eat and play, sleep is essential part of living.
try to sleep between seven to eight hours if I have work the next day or up to nine hours if I'm off the next day. I try to avoid six hours of sleep because I don't feel good the next day if I need to work. I feel so sleepy at work and I think I'm not doing well as if my energy is not that good