Cholesterol is a naturally occurring substance that is produced by the liver and is found in certain foods. It is an essential component of our body's cell membranes and is also involved in the production of hormones, vitamin D, and bile acids that aid in digestion.
However, high levels of LDL (low-density lipoprotein) cholesterol, also known as "bad" cholesterol, can lead to the buildup of plaque in the arteries, which can increase the risk of heart disease and stroke. On the other hand, HDL (high-density lipoprotein) cholesterol, also known as "good" cholesterol, can help remove LDL cholesterol from the bloodstream, reducing the risk of heart disease.
So, it's important to maintain a healthy balance of cholesterol in the body. This can be achieved through a healthy diet, regular exercise, and, in some cases, medication. It's also important to get regular cholesterol screenings to check your levels and talk to your healthcare provider about any concerns you may have about your cholesterol levels