If that's me, I won't sleep again. It will give me a headache after I wake up at 6am. I'll just sleep longer the following night in order for me to sustain my prolonged rest
Sometimes waking up when you are not suppose to can be very weaking sometimes when i wake up when am not suppose to i find something to fill my mind with.
Since you are already awake you can wake up if you think there is nothing wrong with waking up before 6 in the morning. You might have difficulty falling asleep right away. But if you feel that you are still sleepy or need a few more minutes of sleep then go back to bed right away.
In this situation it is quite easy to handle just try to keep to the time adapt to that time you can also do other things at that time it's not really bad.
Wake up my friend. That inner voice telling you to continue sleeping is lying to you. You will forget you need to wake up and oversleep. Try to do your things so that you sleep earlier to compensate the one hour you did not sleep
If you have an appointment, you need to push yourself up. Alarms do help in planning especially when we had a tired day previously. Self motivation can play a great role here. If you are really late you can cut off breakfast or having a shower bit make sure your breath is fresh.
You might have difficulty falling asleep right away. But if you feel that you are still sleepy or need a few more minutes of sleep then go back to bed right away.
there is nothing wrong with waking up before 6 in the morning. You might have difficulty falling asleep right away. But if you feel that you are still sleepy or need a few more minutes of sleep then go back to bed right away.
if you think there is nothing wrong with waking up before 6 in the morning. You might have difficulty falling asleep right away. But if you feel that you are still sleepy or need a few more minutes of sleep then go back to bed right away.
Try to relax and wind down by avoiding screens, dimming lights, and engaging in a calming activity like reading. Prepare your essentials for the morning to streamline your routine, then aim for a good night's sleep.