For a normal person's diet plan, here is what is recommended:
- Aim for three meals and two to three snacks per day, with each meal consisting of lean protein, healthy fat, and a mix of fruits and vegetables.
- Drink eight glasses of water throughout the day, in between meals or as part of snacks.
- Eat plenty of whole grain, high-fiber foods, such as whole wheat bread, oatmeal, brown rice, and quinoa.
- Avoid refined sugar and processed foods as much as possible.
- Cut back on processed meat, such as bacon and sausage.
- Include healthy fats in your diet, such as nuts, avocado, olive oil, and nut butter.
- Eat plenty of dark leafy greens, like spinach and kale.
- Aim for five servings of fresh fruits and vegetables daily.
- Add seafood and eggs to your meals, as well as legumes for plant-based proteins.
- Replace unhealthy snacks with nuts and seeds, as well as fresh and dried fruit.
- Avoid deep fried and fast food.
- Try to cook your meals instead of eating out, so you can control the ingredients.
By following this diet plan, you can easily achieve a balanced and healthy lifestyle!