Generally speaking, activities that are considered a waste of time can vary from person to person, but some common examples include:
Procrastinating: Putting things off, instead of taking action and working towards achieving goals.
Engaging in negative self-talk: Focusing on negative thoughts and self-doubt, instead of taking positive and productive steps forward.
Spending too much time on social media or other forms of entertainment: Spending excessive time on social media or other forms of entertainment can be a waste of time if it takes away from other important activities or responsibilities.
Engaging in pointless arguments or drama: Engaging in pointless arguments or drama can be a waste of time as it doesn't lead to any productive outcome.
Holding grudges or dwelling on negative past experiences: Holding grudges or dwelling on negative past experiences can be a waste of time as it doesn't change the past and can prevent from moving forward.
Overthinking: Spending too much time thinking about things that are out of our control, and not taking action.
Not taking care of oneself: Neglecting self-care, such as not getting enough sleep, eating well, or exercising, can be a waste of time as it can negatively impact our overall well-being.
Not setting or pursuing goals: Not setting or pursuing goals can be a waste of time as it can lead to a lack of direction or sense of purpose in life.